Soybeans are hairy things that can cause stagnation, soybeans in the nutrition is very rich in protein, fat, carbohydrates, fiber, oligosaccharides, eat more soybeans is easy to cause flatulence reaction, oligosaccharides in soybeans, it is difficult to be absorbed by the body, when these sugars enter the stomach and intestines, the process of decomposition produces a large amount of gas, for those who are prone to digestive problems. Proteins, fats, carbohydrates, fiber and other energy substances can also not be fully digested, accumulated in the intestines, these substances will continue to ferment and decompose to produce gas, thus causing abdominal pain, farting constantly and other symptoms.

2, hair meaning

The Chinese medicine believes that food can prevent disease can also cause disease, do not know the nature of the food, it is easy to eat some food is not conducive to the treatment of the disease, this food is the hair, hair of the common meaning of the food will aggravate the condition of the food, in fact, for the body of the special patients or people, eat will induce the old, aggravate the condition of the drug weakening the power of the food! are collectively referred to as hairy things, hairy things of many kinds, usually according to the individual disease to determine which food to the patient belongs to hairy things.

3, avoid the method

The beans can not eat a large number of people, and even some people eat the beans will not be long before the flatulence, in fact, to avoid the method is not absent, usually we will be soaked in the beans first open, will be poured out of the water, can be very good to reduce it flatulence may be, although it will also be the loss of some water-soluble vitamins, and will be processed into other diets, such as bean sprouts, soy milk, soybean paste, soybean paste, soybean paste and other foods, such as the food, the food, the food, the food, the food, the food, the food, the food, the food, the food, the food. , such as bean sprouts, soy milk, tofu, dried beans, soybean skin, etc., which can also remove the flatulence effect of soybeans.