Materials: silver ear small half a dozen, 25 grams of jujube, 10 grams of cinnamon, lotus 20 grams, rock sugar moderate

Practice: 1, buy back the silver ear according to the individual needs of consumption, I'm here to use a small half of the silver ear is enough to soak in clear water, soak the silver ear will be a few times bigger, a friend looked at a silver ear is not how much, and the results of the soaking! It's silly, so don't be greedy;

2, after soaking the fungus will swell up, easy to get out of the gum, and then pour out the water, remove the yellow part of the root, washed and torn into small pieces;

3, fungus, cinnamon, jujubes and lotus seeds together in a soup pot, the pot of water to be a one-time release of the water to be enough, after the fire open to a small flame boil for 1 and a half hours in the process of stewing, pay attention to the observation and stirring to avoid overflowing the pot or paste the bottom. so as not to overflow the pot or paste the bottom Oh; you can also use a pressure cooker, stewed out of the silver fungus soup is particularly sticky, but first stewed silver fungus and then put the red dates, otherwise the dates will rot in the soup. After the time is up, do not rush out of the pot, turn off the fire and simmer for 20 minutes, you can slowly simmer out of the gelatinous silver fungus.

4, the soup is thick, the gelatin in the fungus are cooked out, you can put the right amount of rock sugar, or eat with honey, taste better oh.

After waiting patiently, a bowl of sweet, soft and sticky fungus soup is ready, drink a mouthful, feel their skin instantly become moisturized, you love the United States, hurry up to do it ~

Tips: fungus do not choose the color of the white, the kind of may be chemically processed, it is best to choose the color of the yellow, no pungent taste of the fungus, if you can use the fresh fungus is better Oh.