How to make lemongrass chicken
How to make lemongrass chicken
The Dai people often use lemongrass shoots and leaves as spices to cook dishes, and one of the most famous is "lemongrass chicken". If you want to make the fresh and delicious chicken with the fresh aroma of lemongrass, then come and make this lemongrass roasted chicken together!
How to Make Lemongrass Roasted Chicken 1
Lemongrass Roasted Chicken
Method 1:
Ingredients:
1 chicken (700-800g, try not to be too big); 2 tablespoons of light soy sauce; 4 tablespoons of soy sauce; 1 tablespoon of oyster sauce; 1 tablespoon of soy sauce; 1 tablespoon of soy sauce; 1 tablespoon of soy sauce; 1 tablespoon of soy sauce; 1 tablespoon of soy sauce. 4 spoons; 1 spoon oyster sauce; 1 spoon sugar syrup; half a lemon; half a green onion; 5 cloves of garlic; 5 slices of ginger; 4g of dried lemongrass; 1g of ginger powder; 2 spoons of rice wine; salt to taste; a spoon of dark soy sauce; 1 spoon of honey
Directions:
1, the three yellow chicken 700-800g, as far as possible not too large, wash, wipe off the water, to remove the head and paws
2, ginger sliced, scallions cut off, garlic peeled on it, lemon half, squeeze the juice, the skin cut into cubes
3, chicken stomach wipe salt, do not need a lot, wipe well. Put 2g lemongrass, onion, ginger and garlic stuffed into the chicken stomach, with a toothpick to seal the chicken butt
4, soy sauce, soy sauce, oyster sauce, sugar syrup, lemon juice, 2g lemongrass, turmeric powder and rice wine mix
5, put the chicken into the mixture of 4, massage for 5 minutes
6, prepare a plastic bag, the chicken in, and then the mixture of 4 poured into it, put the pockets of The air is squeezed out as much as possible, so that the bag becomes a kind of semi-sealed state, which is convenient for the flavor
7. Refrigerate the chicken for at least 12 hours, and if you can refrigerate it for 24 hours, it is best.
8, after 1 day of refrigeration, take out the chicken, remove the seasoning on the chicken, a spoonful of soy sauce - honey mixture, with a brush and then the chicken, air-drying 10-15 minutes
9, the tip of the chicken wings, and chicken thighs wrapped in tinfoil, so as not to bake
10, preheat the oven at 200 degrees, hot air + rotary gear, bake for 20 minutes, turn to 170 degrees and bake for 30 minutes
Practice 2:
(1) first slaughter the chicken deplucked, gutted, cleaned, decapitated feet and claws, from the back of the knife, deboned
(2) salt rubbed chicken, rubbing the color of the 10 grams of soy sauce
(3) lemongrass 50 grams, golden mustard, wild cilantro, and the chicken is not a good idea, but it's a great idea to have the chicken in the oven. grams, golden mustard, wild coriander, cilantro, chili peppers, pepper leaves, ginger, green onions, garlic, pepper, salt, soy sauce 20 grams into a bowl, blended into a fragrant sauce.
(4) the chicken whacked loose, repeatedly wiped on the juice, juice residue filled with chicken belly
(5) with lemongrass bundled into a whole chicken-like, on the bamboo frame clamped, placed on the charcoal fire roasting, roasted while brushing with lard
(6) to be chicken baked, lemongrass dry, unlocking the bamboo frame, change the knife plate that is completed.
lemongrass roast chicken how to do delicious
lemongrass, for perennial herbs, the most important tropical spice crops. Native to the subtropical regions of Southeast Asia, Yunnan Xishuangbanna and Dehongzhou also more than its flavor fragrance, citronella oil can be extracted, the main component is vanillin, vanillin and geraniol. Vanillin is an important food spice. Lemongrass oil is used in medicine, with sterilization, anti-inflammatory, tendon relief, activation, pain relief and other effects. The color is golden red, fresh and crispy, tender and refreshing, enjoying national reputation.
When buying, first pay attention to the appearance, color and texture of the chicken. Generally speaking, fresh and hygienic chicken pieces are relatively the same size, the color will be white with red, look glossy, feel smooth.
If you see a chicken injected with water, the meat will look particularly elastic, and if you look closely, you will find red pinpoints on the skin, and black around the eye of the needle. The chicken injected with water to touch, it will feel the surface is a little uneven, seems to have a lump, while those who are not injected with water normal chicken touch are very smooth. This is something you should pay special attention to when picking, so as not to be cheated by unscrupulous traders.
Another thing to keep in mind is that the chicken you choose should not be too big, otherwise the outside will be roasted dry and the inside will still be uncooked. Smaller individual chickens also help with flavor. When roasting, it's best to choose a "hanging oven" to get the best flavor out of the chicken.
Nutritional Value of Lemongrass Roasted Chicken
Chicken is tender, tasty, nutritious and nourishing. Chicken and beef, pork comparison, the quality of its protein is higher, lower fat content. In addition, chicken protein is rich in all essential amino acids, the content of which is very similar to the amino acid profile in eggs and milk, so it is a high-quality source of protein. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K. Chicken is a good source of protein. Chicken has a high content of protein, a wide range of amino acids, and high digestibility, easily absorbed and utilized by the body, and has the effect of enhancing stamina and strengthening the body.
According to Chinese medicine, chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. Chicken has a good therapeutic effect on malnutrition, cold and fear of cold, weakness and fatigue, menstrual disorders, anemia and weakness.
Chicken breast meat contains more B vitamins, with the recovery of fatigue, the role of skin protection; thigh meat contains more iron, can improve iron deficiency anemia; wing meat is rich in collagen, with the strengthening of blood vessels, muscles, tendons. Chicken meat contains phospholipids which are important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. And lemongrass is able to relieve the wind, dispel blood stasis and open the channels, treating cold and headache, stomachache, diarrhea, rheumatism paralysis, bruises, and has high medicinal value. It can reduce anxiety, soothe the mood, and has a cosmetic effect.
Lemongrass Roasted Chicken for People
Lemongrass Roasted Chicken can be eaten by the general population, Chinese medicine believes that chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. Chicken has a very good therapeutic effect on malnutrition, cold and fear of cold, weakness and fatigue, menstrual disorders, anemia, weakness and other conditions.
So the elderly, the sick, the frail is more appropriate to eat. It is suitable for malnutrition, peptic ulcer, chronic gastritis, menstrual disorders, weakness after illness and other people to eat. But cold and fever, internal fire, phlegm and dampness, obesity, suffering from fever boils, hypertension, high blood pressure, cholecystitis, gallstone disease, people avoid eating; chicken is warm, help fire, liver yang hyperactivity and oral vesicles, skin boils, constipation should not be eaten; hardening of the arteries, coronary heart disease and hyperlipidemia, avoid drinking chicken soup; colds accompanied by a headache, fatigue, fever, people avoid eating.
Contraindications for eating lemongrass roasted chicken
Lemongrass roasted chicken is juicy, fragrant, appetizing. Chicken meat is tender, flavorful, suitable for a variety of cooking methods, and nutritious, nourishing and nourishing role. And chicken is sweet and warm, containing protein, fat, thiamin, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other components.
But there are some things to be aware of when eating, and here is a reminder for you. Cold and fever, internal fire is strong, phlegm and dampness biased people, obesity, suffering from fever boils, hypertension, high blood pressure, high blood fat, cholecystitis, cholelithiasis, people avoid eating chicken; chicken temperature, help fire, liver yang hyperactivity and oral vesicles, skin boils, constipation should not be eaten; colds accompanied by a headache, fatigue, fever, people should not eat chicken.
And when dealing with chickens, be sure to cut out the chicken's butt, because there is a lot of lymph in the chicken's butt, which contains a lot of toxins and carcinogens, so don't eat it. Chicken head and chicken wing tip is also best not to eat, easy to have toxins and hormones, on the health of the body has more also out. In addition, chicken should not be eaten with mustard, glutinous rice, plums, garlic, carp, soft-shelled turtle, shrimp, rabbit, should not be eaten when taking levodopa, and should not be eaten when taking iron preparations.
Cooking method:
1, the chicken slaughtered depilated, gutted, cleaned, chopped off the feet and claws, opened from the back, de-boned, rubbed the chicken with salt, smeared with soy sauce, 0 grams of color. Lemongrass 50 grams, golden mustard, wild parsley, coriander, chili, pepper leaves, ginger, onion, garlic, pepper, salt , soy sauce 20 grams into a bowl, blended into a fragrant sauce.
2, the chicken whacked loose, repeatedly smeared with fragrant juice, fragrant juice slag filled with chicken belly, with lemongrass bundled into a whole chicken, on the bamboo frame clamped, placed on the charcoal fire baking, baking side brush with lard. When the chicken is cooked, lemongrass drying, unlock the bamboo frame, change the knife into a plate that is ready.
The key to the process:
If you have the conditions, use the "hanging oven baking" is best. The temperature of the furnace should be higher first, so that the chicken on the good color, and then change the medium fire slowly roasted until cooked. After the chicken into the oven, to constantly make it turn, so that the color is uniform.
flavor characteristics:
lemongrass, a perennial herb, the most important tropical spice crop. Native to the subtropical regions of Southeast Asia, Yunnan Xishuangbanna and Dehongzhou also more. Rod stout, about 0, 6 ~ 1, 5 meters high, nodes, leaves on the fat powder, leaf length about, meters, wide, 5 mm, grayish white, its taste fragrance, can be extracted lemongrass oil, the main component is vanillin, vanillin and geraniol. Vanillin is an important food spice. Citronella oil is used in medicine, with sterilization, anti-inflammatory, muscle relaxation, activation, pain relief and other effects. The Dai people often use lemongrass shoots and leaves as spices to cook dishes, the most famous of which is "lemongrass roasted chicken". The color is golden red, fresh and crispy, tender and refreshing, famous in Spring City.