1, damage to the stomach and intestines

Protein is made from milk, soy, eggs and so on. And some people are allergic to these things, naturally can not eat. Some people drink milk diarrhea, intake of protein will be the same diarrhea. In addition, the human body in the intake of protein will be at the same time in-depth a certain amount of water, such as drinking some cold drinks, the stomach and intestines suddenly cool down a time will be difficult to adapt to, easy to appear gastrointestinal discomfort.

2, bone brittle

Once the protein is converted to fat in the body, the acidity of the blood will increase, which will consume a lot of calcium, the result is stored in the bones of the calcium is consumed, so that the bone brittle.

3, increase the burden on the kidneys

The kidneys have to excrete the protein they eat, and when they break down the protein, they produce a lot of nitrogen, which increases the burden on the kidneys. Originally the body to take protein should not be a bad thing, but must pay attention to the amount of intake, if the amount of intake is too much, then it will damage the internal organs, so in the intake of protein must follow the principle of moderation.

4, fat accumulation

While the intake of protein, but if the intake of excess will be converted into fat in the body, resulting in fat accumulation.

5, increase the incidence of cancer

Other risks of consuming too much protein, especially too much animal meat, include an increased burden on the kidneys and heart, as well as a higher incidence of cancer.

People's Daily News - alert protein excess has four major hazards

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