Recommended food: scrambled eggs with chives and shrimps. Ingredients: one handful of chives (about 70g), two eggs, shrimp Vulpix, a little Japanese soy sauce, and one garlic.
method of work
1, cut the leek into sections, shell the shrimp and remove the intestinal mud, and add a little Japanese soy sauce to the eggs for later use.
2, from the oil pan, first add garlic and saute, then add shrimp and stir-fry until cooked.
3. Pour in the egg juice and stir fry with a spatula until half cooked.
4. Add leeks and stir-fry (add a little water).
5. Finally, mix the eggs and shrimps, and season with salt.
2 Tofu Tofu contains plant protein, while metapenaeus ensis is rich in animal protein. When they are eaten together, they can better supplement protein and provide energy for the body. It is recommended to use old tofu, because it is not easy to break, and it is fried with shrimp, which is full of shape, color and taste.
Recommended food: Jinsha Shrimp Tofu Granules Material: 400g board tofu 1 box, 2g white shrimp 1 00g, 2 salted duck egg yolks, 2 garlic cloves, appropriate chopped green onion, rice wine1tablespoon, appropriate amount of white pepper, and appropriate amount of salt.
method of work
1, cut the shrimps into small pieces, add 1 tablespoon rice wine and appropriate amount of white pepper, grab them evenly by hand, and put them in cold storage for 15-20 minutes.
2. Marinate the shrimps, and cut the plate tofu into a thickness of about 1.5 cm; Clap garlic cloves and peel them; Chopped green onion and salted duck egg yolk are ready.
3. Put a proper amount of oil into the flat-bottomed non-stick pan. After slightly heating the pan, stir-fry the garlic cloves to give a fragrance. Then add a little salt and gently push it with a spatula to make it evenly distributed in the pot.
4. Then push the garlic cloves to the side of the pot, add tofu and fry the front and back sides in medium heat until the color is the highest.
5. Take out the garlic and start to cut the tofu into small pieces with a spatula, frying while cutting.
6. After chopping, add diced shrimps and stir-fry until cooked. (Sometimes you can lay flat and let the ingredients stand still, the unpainted parts of tofu will continue to be colored, and the shrimps will slowly fry.)
7. Take out the stir-fried ingredients in the pot, add appropriate amount of oil to the pot as appropriate, turn on a small fire, add two salted duck egg yolks to the pot, crush them with a spatula and stir-fry until bubbling.
8. Then pour the ingredients just taken out into the pot, stir-fry them evenly with the golden sands fried with salted duck egg yolk, and taste them. If necessary, adjust the salinity with appropriate amount of salt.
9. Sprinkle a proper amount of chopped green onion before starting the pot, and then turn off the fire and enjoy it.
3 Colored Pepper Colored Pepper, like pepper, has a pungent taste, which can effectively remove the fishy smell of metapenaeus ensis. It tastes sweet when eaten with colored pepper, and it is not as spicy as pepper, which will not hide the sweetness of metapenaeus ensis. In addition, the fresh colored pepper is uniform in size, rich in color and bright, and smells like melon and fruit. When eaten with metapenaeus ensis, it can also add the aesthetic feeling of food, which can be described as killing two birds with one stone.
Food recommendation: shrimp balls with colored peppers Material: base-tailed shrimp, one red and one yellow colored pepper, corn bamboo shoots, cucumber, leek, a little oil, salt, chicken powder and raw flour.
method of work
1, wash the colored pepper, peel off the top, dig out the seeds, make a cup, cut the uncovered part into small pieces, wash the corn shoots, cut them open, peel the cucumber, cut them into thin pieces, and cut them into sections with chives.
2. Remove the head shell and leave the tail of the shrimp, pick out the shrimp intestines, and cut a small mouth at the end of the shrimp body near the head with a knife, which is large enough to pass through the shrimp tail and make it into a shrimp ball. If it is too troublesome, this step can be saved.
3, put a little oil in the wok, stir-fry the shrimp balls until they change color, pour in the colored pepper pieces, and stir-fry the corn shoots.
4. Pour in cucumber slices and chives, stir fry a few times, add salt and chicken powder to taste, and thicken with raw flour.
5. Put the fried vegetables into the colored pepper bowl and serve them on the plate.
4 Broccoli Broccoli is sweet and flat, belonging to vegetables and rich in nutrients such as carotene, dietary fiber, potassium and iron; Metapenaeus ensis, however, is a kind of seafood with sweet and salty taste and mild nature. It is rich in protein, phosphorus, calcium, magnesium, nicotinic acid, iron, vitamin E and other ingredients. Both of them can complement each other in taste and nutrition, and they are both sweet foods, which are not only delicious but also double in nutrition.
Food recommendation: Roasted Shrimp with Broccoli Material: one broccoli, metapenaeus ensis 100g, salt, sugar, and a little wet powder.
method of work
1, broccoli break into small pieces and wash.
2. Heat a little oil in the wok, stir-fry broccoli, add shrimp, cooking wine and a bowl of water, bring to a boil, then turn to low heat 10 minute, add salt and sugar, collect juice over high fire, and pour in wet flour to make it clear, and then serve.