First, the benefits of eating cherries in pregnant women It is good to eat cherries during pregnancy, and cherries are also rich in vitamins. Our common vitamin A also contains vitamin K, and also contains a lot of carotene, folic acid, folic acid and mineral elements. Include some potassium, sodium, copper, zinc, etc. Cherry has a particularly high iron content, ranking first among all kinds of fruits. It is rich in nutrition and has the effects of regulating spleen and stomach, expelling wind and removing dampness. It is good for loss of appetite, indigestion, rheumatism and body pain. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, prevent iron deficiency anemia, strengthen the body, strengthen the brain and improve intelligence. Therefore, it is more appropriate to eat cherries during pregnancy.
Second, the precautions for eating cherries Eating cherries in moderation is delicious and nutritious, but you can't eat more at once. You can eat five or six cherries at a time. Because eating too much can lead to stomach pain and even abdominal pain and diarrhea. In addition, cherries are warm, and if you eat too much, you will get angry. Cherry contains a certain amount of cyanoside, which will cause iron poisoning or hydroxide poisoning if eaten too much. Proper preservation of cherries is not conducive to preservation, so it is best to eat them fresh. If you can't finish it that day, be sure to store it in the refrigerator for a long time. Cherry is suitable for cold storage at-0/℃. Cherry is a kind of berry, which is easily damaged, so it must be handled with care. Clean cherries, preferably with tap water continuously. Running water can prevent pesticides from infiltrating into fruits. In addition, don't soak cherries with detergents and other cleaning agents. These substances are difficult to clean and easy to remain in fruits, causing secondary pollution. Don't eat washed cherries right away. It is best to soak in light salt water or rice washing water for 5 minutes. Taomi water is alkaline and can promote the degradation of acidic pesticides. Therefore, pregnant women need to control the consumption of cherries, and it is advisable to eat 5 ~ 6 cherries every day. In addition, cherries are warm, and some pregnant women with fever or spleen and stomach weakness need to be cautious.