Corn has a low calorie content of 106 calories per 100 grams, rice has a higher calorie content of 346 calories per 100 grams, corn is a diet food, if eaten as a staple food is very weight loss. The sugar content of corn is lower than rice. But be careful, you can not eat corn as a snack or vegetables, only when the main food to eat it is weight loss.

The following is the nutritional value of corn:

1. Corn has a high content of fiber, which has the property of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and control constipation, enteritis, intestinal cancer, etc.;

2. Vitamin E contained in corn has the function of promoting cell division, slowing down the aging process, lowering serum cholesterol, and preventing skin lesions, and it can also reduce arteriosclerosis and brain function decline;

3. researchers pointed out that corn contains luteinizing hormone, zeaxanthin can fight against eye aging, in addition, eat more corn can also inhibit the side effects of anticancer drugs on the human body, stimulate brain cells, enhance the human brain and memory;

4. foreign medical information, to corn-based diet in the region, the incidence of cancer is generally lower, may be one of the Rich in magnesium, selenium and other elements, inhibit the growth of tumors. In particular, corn also contains more glutamic acid, glutamic acid has a brain function, it can help and promote the brain cells to respiration, in the process of physiological activities, can remove the body's waste, to help the brain tissue in the exclusion of ammonia, so regular food can be healthy brain.