2, pitaya plus bananas. Both of these fruits have the function of promoting detoxification. Squeezing juice can detoxify and clear heat, which is very suitable for drinking after overeating, and it is sweet and delicious.
3. Orange and pineapple juice. These two kinds of fruits are rich in vitamin A, which can improve skin metabolism, enhance skin resistance to stimulation and bacteria, and prevent skin aging.
4. Strawberry with lemon. Strawberry is the fruit with the highest vitamin C content, which has a good curative effect on pimples and acne, and can be drunk when acne is rampant on the face or body.
5, apples and watermelons. These two kinds of fruits have the effects of sobering up, improving eyesight, clearing away heat, relieving summer heat, inducing diuresis, reducing swelling, lowering blood pressure and beautifying face.
Extended data:
1, some people mistakenly think that fruit is rich in nutrients and eating more is good for people. Actually, it is not. For example, apples contain sugar and potassium salt, which is bad for the heart, and patients with coronary heart disease, myocardial infarction, nephritis and diabetes should not eat more; Old people with citrus coldness, gastrointestinal discomfort and deficiency of kidney and lung function can't eat more; Pears contain more sugar, and diabetics who eat too much will cause blood sugar to rise.
2. Persimmons contain tannin and persimmon gum phenol. Patients with poor gastrointestinal function or constipation should eat less, otherwise persimmon stones will easily form. Pineapple is rich in vitamins A, B, C, citric acid, protease, etc., and it has the effects of promoting digestion, stopping diarrhea, lowering blood pressure and diuresis. However, some people with special physique will have intermittent abdominal pain and even vomiting after eating. It is best to soak the chopped pineapple in salt water and then heat it.
References:
Baidu encyclopedia-fruit