In the daily diet of asparagus is a very common food, asparagus is a kind of bamboo shoots, the taste is relatively crisp and very light, with a light flavor, because of its nutritional value and taste is worthy of people's praise, known as the three famous dishes in Jiangnan.
Tall bamboo shoots, also known as wild rice, in the ancient times before the ancient times, when people ate its seeds, called Zizania, when the staple food to eat, is ? The six grains? one of the six grains, a secure position. Later it was discovered that the plant was infected with a strange disease. strange disease? After not spiking, and the plant is no disease, the stem continues to expand, and gradually formed a spindle-shaped fleshy stems, but the growth of a white stem, a try actually very tasty,. In this way, people use the black powder fungus to prevent the asparagus from flowering and fruiting, propagate this kind of disease in the body of the deformed plant as a vegetable, after a period of domestication, and after a long period of time, the asparagus has become what we eat now asparagus.
Bamboo shoots as a common aquatic vegetables which are rich in protein, less fiber, fat and tender meat due to its tender texture, taste sweet, is considered a vegetable in the best. Asparagus taste sweet, light, is the unique flavor of aquatic plants, the same also has a good temperament of aquatic crops, suitable for vegetarian and meat, good with, there are many ways to cook, you can veggie fried, and meat **** fried, its taste is more fresh.
So, how to do asparagus delicious? Asparagus is suitable for stir-fry, burning and other cooking methods, or do ingredients and fillings, the following three asparagus practices:
Stewed asparagus practices
Ingredients: asparagus, scallions
1, asparagus shells, washed and cut into pieces of the rolling knife (cut smaller to facilitate the flavor)
2, scallions washed and cut into inch segments (scallion white and scallion green open separately)
3, start the oil pan
4, followed by fresh soy sauce, soy sauce and sugar, stir fry for a moment, then pour in half a bowl of water, cover the pan with a lid over medium-low heat and simmer for about 10 minutes
5, after the soup thickens add the rest of the green onion segments and white pepper, stir fry evenly can be removed from the pan!
Shredded pork with asparagus
Materials: 150 grams of pork, 150 grams of asparagus, 1 carrot, a little fungus, sugar, salt, monosodium glutamate (MSG), cornstarch, ginger and green onion, cooking wine in moderation
How to do it:
1, high asparagus shells, cleaned and cut into shreds to blanch, carrots cut into julienned pieces, ginger and green onion chopped, fungus soaking hair.
2, pork shredded, marinated in cooking wine, salt, starch for 15 minutes.
3, hot oil in a pot, the next shredded pork stir-fried until white.
4, under the onion and ginger stir-fried flavor.
5, under the carrot, bamboo shoots, fungus stir fry, add a little water and sugar, salt, monosodium glutamate.
6, stir-fry 1, 2 minutes after thickening the pot can be.
Benefits of eating high bamboo shoots
1, supplement the body: high bamboo shoots contain more carbohydrates, protein, fat, etc., can supplement the body's nutrients, with the role of the body.
2, diuretic thirst, alcohol: high bamboo shoots sweet and cold, sex slippery and sharp, both diuretic water, assist in the treatment of swelling of the limbs, urinary disorders, etc., but also to clear the summer and quench the thirst, summer consumption is particularly appropriate, can clear heat and laxative, in addition to the annoyance of alcohol, but also to lift the alcohol, the treatment of alcohol drunkenness.
3, treatment of jaundice: high bamboo shoots can reduce jaundice, for jaundice hepatitis is beneficial.