Current location - Recipe Complete Network - Health preserving recipes - How to mix sea cauliflower is delicious
How to mix sea cauliflower is delicious
First the preparation of raw materials.

Fresh cauliflower one. One carrot, green bell pepper, a little salt, a little monosodium glutamate. A little chicken essence, a little sugar, a little oyster sauce, a little soy sauce, a little sesame oil, a little chili oil. White vinegar a little.

The next step is the preparation of this dish.

1, first of all, fresh cauliflower after washing and remove the root, and then tear it into small spare, and then put in the water to wash a few times. Wash off the insect eggs and mud and dust in it. Then control the water and spare.

2, then one carrot, washed and peeled cut diamond-shaped slices spare. Green bell pepper a clean, the same cut diamond-shaped slices spare.

3, next to prepare this dish cold sauce, empty bowl into the salt a little, a little monosodium glutamate, a little chicken essence, a little sugar, a little oyster sauce, a little soy sauce, a little sesame oil, a little chili oil, and then stirred well after the preparation.

4, this step is the focus, we please read carefully. First of all, we pot boil water. When the water boils, put a spoon of refined salt, a spoon of white vinegar. Then blanch the cauliflower for a minute, and then immediately fish out the water and rinse. The purpose of putting refined salt and white vinegar is to make the cauliflower more crispy, and the second is to make the cauliflower have a bottom flavor.

5, then the cooled cauliflower into the cold sauce, add carrot slices, and green pepper slices, and then mix it evenly, you can plate dishes.

The next step is to make this dish.

1, cold cauliflower, first blanch is wrong, should first blanch before, add a spoonful of refined salt and white vinegar, and then blanch, so that can make the cauliflower more crispy and more flavorful, we must remember.

2, the green pepper flakes in this dish are mainly used to match the color. If you don't like to eat green pepper, you can replace it with cilantro or leave it out.

3. Well, a crispy and flavorful, refreshing and unctuous, cold cauliflower is ready! The next time you do a cold cauliflower, according to the above steps to do, you must also do, and the restaurant is as delicious.