What are the ways to combat bad breath? Nowadays, there are more and more people with bad breath, and bad breath can affect our interpersonal relationships. Bad breath is often caused by our bad habits, diet is unreasonable irregularity is an important cause of bad breath. So how should we prevent bad breath? Here we know what methods to prevent bad breath

1, drink more water

In the process of men's sports, water is a must for him to prepare, so that he can easily replenish lost body fluids at any time, so as not to dry the mouth caused by a large number of bacterial reproduction, which can lead to the formation of halitosis.

2, salt water gargling every day, insist on gargling with light salt water, can remove bad breath.

3, milk: eat garlic after the breath is unpleasant, drink a glass of milk, garlic odor can be eliminated.

4, lemon: lemon has the efficacy of the body, quench the thirst, remove heat. Can add some mint in a cup of boiling water, plus some fresh lemon juice to drink, can go bad breath.

5, kumquat: kumquat is very effective for bad breath with chest congestion and food stagnation, can take fresh kumquat 5 to 6, wash and chew. This formula also has the effect of aroma, smooth qi and spleen.

6, honey: honey has a lubricating bowel and internal organs, the efficacy of the elimination of decay, constipation caused by bad breath is quite effective.

7, hawthorn: hawthorn acidic, taste slightly sweet and flat, have dispersal of blood stasis and elimination of accumulation, clear the stomach, in addition to the effect of bad breath.

8, tea: gargling with strong tea or chewing tea can remove bad breath. Eating garlic, mutton and other foods after the breath smell, available tea 1 handful of tea leaves, placed in the mouth, slow chewing, to be saliva dissolved tea slowly swallowed, the effect is quite good.

Through the above introduction, we understand the prevention and treatment of bad breath methods, if you want to know more about bad breath, please pay more attention to this site updates. Finally, I wish you good health and a happy life.

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