Yellow food strengthens the spleen: Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy and replenish vitality, thus alleviating the symptoms of weak female hormone secretion. Yellow food is very effective for the digestive system, and at the same time, it is also helpful for memory loss.

Representative food: tofu, pumpkin, summer orange, lemon, corn, banana, quail eggs.

Soybean: It helps the gastrointestinal tract to restore power. It is a natural plant estrogen, which can help regulate estrogen. It also helps to relieve the symptoms of menopause and menstruation, and can also prevent hormone-related cancer.

Pumpkin: Improve energy, replenish vitality and improve metabolism.

Summer orange: It has the functions of expelling wind, fragrance and nourishing, and can relieve the symptoms of mental stress.

Lemon: Eliminate fatigue, promote blood circulation, improve immunity and delay skin aging.

Persimmon: invigorating spleen and appetizing, moistening lung and promoting fluid production, and improving cardiovascular function.

Banana: It can strengthen the function of digestive system, eliminate toxins in blood, and has the effects of anti-depression and improving immunity.

● Black food tonifies kidney: Black food helps to improve metabolism and reproductive system functions closely related to kidney, bladder and bones. It can regulate human physiological function, stimulate endocrine system, promote saliva secretion, promote gastrointestinal digestion, enhance hematopoietic function, and also have a certain effect on delaying aging.

Representative foods: black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and so on.

Black rice: It has the functions of nourishing yin and tonifying kidney, enriching blood and benefiting qi, improving intelligence and brain, and enhancing metabolism.

Black dates: have the function of enhancing immunity in the body.

Black bean: It has the functions of tonifying kidney and strengthening tendons, warming stomach and improving eyesight, enhancing vitality, diuresis and detoxification.

Black sesame: It has the functions of tonifying kidney, nourishing brain and moistening lung, nourishing blood and blackening hair, and preventing aging.

Auricularia auricula: clearing stomach and intestines, enhancing human immunity.

● Green food supplements the liver: Green food contains chlorophyll and multivitamins beneficial to liver health. It can clean the stomach, prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and enhance the physique under pressure.

Representative foods: spinach, green perilla, Chinese cabbage, celery, lettuce, leek, broccoli, etc.

Spinach: It has the functions of nourishing blood, stopping bleeding, nourishing yin and moistening dryness, resisting aging and promoting cell growth.

Broccoli: It can enhance the detoxification ability of the liver, improve the body's immunity and reduce the incidence of breast cancer.

Leek: It can warm liver and kidney, promote gastrointestinal peristalsis, and has the effect of promoting blood circulation and detoxification.

Reason two: regulating hormones, yellow is the driving force.

Tonifying kidney, liver and spleen are the secrets to restore women's vitality, among which strengthening the spleen is extremely important. If the spleen is healthy, it can digest and absorb foods beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, the yellow food material is the power to supplement hormones.

The important role of yellow food is not only reflected in poor health, but also in three meals a day, which can enhance gastrointestinal function, change cold constitution, enhance metabolic function and maintain female hormone secretion ability.

Recommended recipes:

★ Main ingredients of pumpkin milk porridge: pumpkin, milk and walnut kernel.

★ Lemon seafood Ingredients: lemon, cod and eggs.

★ Ingredients of corn porridge: corn residue, kidney beans and rock sugar.

Walnut and pine nuts are excellent sources of linolenic acid, which can stimulate the synthesis of estrogen.

It is best to use sunflower seed oil for cooking, because sunflower seed oil is also rich in linolenic acid.

Soybean isoflavone has phytoestrogenic activity, which is similar to estrogen produced in vivo. When estrogen is insufficient,

Can play an estrogen-like role, when estrogen is in excess, it plays an anti-hormone role.

Sweet potato contains estrogen-like substances, which can make women's skin white, tender and delicate after eating.

Foods rich in phytoestrogens, such as tofu, black leafy vegetables and peas, have similar effects with estrogen in human body.

Recent medical research has found that phytoestrogens have the same function as synthetic estrogens.

There are two main types of phytoestrogens: isoflavones and lignans. Isoflavones mainly exist in beans, fruits and vegetables, especially soybeans and bean products. Lignans mainly exist in cereals, lentils, wheat and black rice, as well as sunflower seeds, fennel, onions and other foods.

Eating more of these foods can supplement the deficiency of estrogen in the body.