Blue cheese is a kind of cheese that is not widely accepted by the public, but in fact, blue cheese is still very rich in nutritional value, especially its protein content is quite high, and it also contains calcium and vitamins. It’s also very plentiful and very good for the body.

Nutritional value of blue cheese

1. Blue cheese is extremely rich in vitamins A, D, E, vitamins B1, B2, B6, B12 and folic acid. Conducive to children's growth and development.

2. Blue cheese contains important minerals such as calcium, phosphorus, and magnesium. The calcium content of each 100g of cheese is 690-1300mg, and its calcium-to-phosphorus ratio is about 1.5~2.0/1. Most of the calcium is combined with casein, which has a high absorption and utilization rate. It plays a very important role in the growth and healthy development of children's bones. role.

3. The protein in blue cheese is mainly casein, and the actual digestibility is about 97.5, which is higher than the digestibility of whole milk of 91.9.

4. The fat in blue cheese is 5.5 to 30.6 of the milk fat content. Milk fat contains a certain amount of linoleic acid and linoleic acid, which are necessary for the growth and development of children.

What are the benefits of blue cheese?

1. Calcium supplementation

Dairy products are the best choice for calcium supplementation in food, and cheese is the milk with the most calcium. products, and the calcium is easily absorbed.

2. Enhance resistance

Cheese can improve the body's ability to resist disease, promote metabolism, and enhance vitality.

3. Prevent and treat constipation and diarrhea

The lactic acid bacteria and their metabolites produced in cheese have certain health-care effects on the human body and are beneficial to maintaining the stability and balance of normal flora in the human intestine. Prevent and treat constipation and diarrhea.

4. Prevent dental caries

Eating some cheese with meals can help prevent dental caries. Eating foods containing cheese can greatly increase the calcium content on the surface of the teeth, thus inhibiting tooth decay. role in the development of dental caries.

5. Skin care

Cheese can enhance the skin’s ability to resist damage. Keep your skin toned and healthy.

How to eat blue cheese

1. Blue cheese has a strong taste and is usually eaten alone after a meal or after other cheeses. It can also be cooked into salad.

2. Blue cheese can not only be eaten with bread, eggs, and various vegetables, but it is also very delicious with some meats, such as meat rolls, minced meat, and rabbit meat.

Blue cheese taste evaluation

Ever since watching "Flavor of the World", as a lover of all kinds of weird food, I have been fascinated by blue cheese. I love to eat all foods that smell stinky: durian, stinky tofu, green cubes, stinky mandarin fish. Even Beijing Douzhi, which is not used to outsiders, is not stressful for me. So how can I miss the smelly and delicious blue cheese? Woolen cloth. I finally found it in the supermarket hahaha.

Blue cheese is caused by the reproduction of penicillin in the cheese, forming blue patterns. It is an ingredient in high-end Western cuisine. After opening the package, a stinky smell hit my face. It was the smell of durian mixed with stinky tofu. It is indeed the smelliest food in the world. It really deserves its reputation. However, when it tastes like it, it doesn't actually smell bad. Instead, it has a milkier flavor than ordinary cheese, and it has a soft, slightly salty texture. Usually cheese is eaten with bread, but this time I made a fruit salad, and apples and pears are a perfect match. With the combination of fruits, there is no peculiar smell at all, but the milky flavor is stronger.