First of all, you should avoid eating spicy, salty and fatty fried food. Ensure adequate sleep and water. Eat more fruits and vegetables. Exercise more and sweat more.

Get up every morning and drink light salt boiled water on an empty stomach (warm stomach and detoxify). You can drink more chrysanthemum tea at ordinary times. Make sure to defecate once a day. Don't eat supper, don't drink, don't smoke.

The drugstore also has some tea for detoxifying and beautifying, which you can buy and drink. Remember, it is a three-point poison. Try not to take medicine to detoxify.

Generally, toxins are eliminated through sweat, urine and stool, so be sure that you are not constipated or urinated.