Every100g bulb contains 60g of starch, 5.6g of protein, 25.7g of carbohydrate, 260mg of phosphorus and other minerals and vitamins. Its bulbs are edible, nutritious and valuable, and can be used for cooking, frying and starch making.

Pleurotus ostreatus is a natural vegetable and can also be planted artificially. According to modern nutrition, arrowhead is rich in vitamins, minerals, potassium, calcium, dietary fiber and protein.

Extended data:

People who eat arrowheads should be avoided.

Pleurotus ostreatus is a cool food, and it is bitter and sweet, which is good for us to solve lung discomfort. Moreover, arrowhead also has the effects of promoting blood circulation, relaxing bowels and slippery fetus, which is very suitable for most people to eat. However, there are certain taboo groups, which we should understand.

Sagittarius sagittarius is very suitable for pregnant women to eat before or after labor, and it is also very suitable for people with habitual constipation. Moreover, if we have urinary calculi and cough with phlegm, then arrowhead is very suitable.

But for female friends, it is not advisable to eat more arrowheads in the early stage of pregnancy. At the same time, because arrowheads are cold and wet food, gout patients can't eat them.

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