Being hungry and eager to fill your stomach is very harmful to your health. The following are some foods that should not be eaten on an empty stomach to avoid unnecessary harm to the body.

Persimmons and tomatoes

It contains more pectin and tannic acid, and these substances react with gastric acid to form insoluble gel blocks, which are easy to form stomach stones. Eating persimmons on an empty stomach, a lot of persimmon gum phenol and red tannins are astringent and coagulated with gastric acid to form a hard lump, forming a "persimmon stone". It is easy to cause nausea, vomiting, gastric ulcer and even gastric perforation. Persimmon is not easy to form "persimmon stone" after eating.

banana

Bananas have higher magnesium content. Magnesium is a sensitive element that affects heart function and has an inhibitory effect on cardiovascular system. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, and thus inhibit the cardiovascular system, which is not conducive to health.

◎ Hawthorn and orange

It contains a lot of organic acids, fruit acids, maslinic acid, citric acid and so on. If you eat on an empty stomach, it will cause a sharp increase in gastric acid, which will cause adverse stimulation to the gastric mucosa and make the stomach full and pantothenic. If you eat on an empty stomach, it will enhance hunger and aggravate the original stomach pain.

Milk and soybean milk

These two foods contain a lot of protein. If you drink it on an empty stomach, protein will be "forced" to convert it into heat energy and consume it, which will not play a nourishing role. The best way to drink it is to eat it with food containing flour, or drink it two hours after meals, or drink it before going to bed. It not only has the functions of nourishing, health care and promoting digestion, but also has the function of exhausting air and relaxing bowels.

sugar

Sugar is a kind of food that is easy to digest and absorb. Eating too much sugar on an empty stomach will suddenly increase blood sugar, and the human body cannot secrete enough insulin in a short time to maintain the normal value of blood sugar, which may easily lead to eye diseases. Moreover, sugar is an acidic food, and eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is not good for the health.

sweet potato

Sweet potato contains tannin and gum. If eaten on an empty stomach, it will stimulate the gastric wall to secrete more gastric acid, causing heartburn and other discomfort.

cold drink

Eating a lot of frozen food on an empty stomach will stimulate gastrointestinal contracture, lead to various enzymatic chemical reactions, and induce gastrointestinal diseases over time. It will also damage the function of internal organs. Women also have menstrual disorders during menstruation.

Wine

Drinking alcohol on an empty stomach can easily stimulate gastric mucosa and cause gastritis and gastric ulcer. The human body is prone to hypoglycemia, leading to dizziness, cold sweat, palpitation, and even death in severe cases.

garlic

Garlic contains pungent allicin. Eating garlic on an empty stomach will stimulate the gastric mucosa and intestinal wall, cause stomach cramps and affect gastrointestinal digestive function.

◎ Tea

Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and also cause "tea drunkenness", which is characterized by palpitation, dizziness, weakness of limbs, gastrointestinal discomfort and hunger in the abdomen.

dateplum persimmon

Black dates contain a lot of pectin and tannic acid, which, when combined with gastric acid, will also form a lump in the stomach.