. Wash and dice the tomatoes, ham and tomatoes, and let them stir fry in the pan until eight minutes cooked with a little salt.

2. Pour the eggs into a bowl and break them.

3. Put a little oil in the pan to make the omelette, on low heat.

4. Lay the scrambled ingredients flat on the omelet, roll it up and cut strips.

5. Top the omelet with blueberry sauce

1. Add half of the eggs to the fresh pork mixture, stir until thick, mix the minced garlic, ginger, salt and sugar together into the meat mixture; beat the remaining 4 ? eggs.

2. Non-stick frying pan on the fire, when hot, slowly pour the egg mixture into the pan, fried into an omelette, the meat mixture spread on the omelette, rolled into an omelette, the interface with the egg mixture to stick.

3. Place the steamer on the fire, put in the egg rolls, steam over high heat for about 10 minutes, remove and allow to cool, then cut into small pieces.

Tips

Phosphatidylcholine, triglycerides, cholesterol and lecithin in egg yolks have a great effect on the nervous system and physical development. After phosphatidylcholine is digested by the body, it releases choline, which improves memory in all age groups, and also promotes the regeneration of liver cells, improves the amount of plasma protein in the body, and enhances the metabolic and immune functions of the body