Winter bamboo shoots are very common food in life. They are not only nutritious, but also delicious. However, many people don't understand the taboo of this kind of food before eating them. If eating food that is not suitable for eating is very harmful to health, is winter bamboo shoots hair? What are the taboos for eating winter bamboo shoots? Winter bamboo shoots are not hair, but there are also taboos. Let's learn more about the specific content below.

1. Are winter bamboo shoots hair?

Winter bamboo shoots are not hair. Winter bamboo shoots are not hair, but whether you can eat bamboo shoots depends on your personal performance after eating. If you have no discomfort, you can eat them. If you have discomfort after eating, you'd better eat less or not.

2. Winter bamboo shoots should not be eaten more

Winter bamboo shoots contain insoluble calcium oxalate, which will affect the absorption of calcium by the human body. When eaten in large quantities, it will affect the development of human teeth and bones. Therefore, eating winter bamboo shoots at a time should not be excessive, and it is appropriate to be moderate.

3. Who should not eat more winter bamboo shoots

1. Winter bamboo shoots are cold, and those with spleen deficiency and loose stool, the elderly and the weak, and infants should not eat more winter bamboo shoots.

2. Winter bamboo shoots contain a lot of insoluble calcium oxalate, which is best not eaten by patients with urinary calculi and gallstones.

4. Who is suitable to eat winter bamboo shoots

Winter bamboo shoots are rich in various nutrients, and have the effects of relaxing bowels, adsorbing oil, dredging blood vessels, resolving phlegm, nourishing the liver and improving eyesight, so they are suitable for patients with constipation, simple obesity, hyperlipidemia, and cough with excessive phlegm.

5. How to choose and buy winter bamboo shoots

1) Look at the bamboo shoot shell, it should be complete and close to the bamboo shoot meat, and the color is brown and yellow, followed by green.

2) Look at the color on the edge of the root. White is the top grade, followed by yellow, and green is the worst. The whiter the bamboo shoots, the better.

3) Look at the "mole" on the root. The color is bright red and the bamboo shoots are fresh and tender. The "mole" is dark red or dark purple and the bamboo shoots are older.

4) If you gently dig the section of bamboo shoots with your nails, you can easily dig out the bamboo shoots with small pits, and the meat is fresh and tender.

5) The shell of bamboo shoots should have some hardness; if it is too soft, it means that it has been unearthed for a long time and is not fresh enough.