Lycium barbarum likes cool climate, cold, drought, barren, fertilizer, saline and alkali, like light, do not tolerate shade, like wet, avoid waterlogging, suitable for cultivation in the terrain is a little high, drainage and irrigation of convenient soil.
Lycium barbarum can nourish the liver and kidneys, benefit the essence of the eyes, for the dual-use good medicine and food, but also can do bonsai ornamental, wide range of uses, the domestic demand is strong, over the years, the price of basically in a steady state, the market outlook is promising.
Lycium barbarum medicinal diet
Lycium barbarum has been known as "treasure tree", "medicine tree" reputation, young stems and leaves for vegetables, and to the fruit of Lycium barbarum (Lycium barbarum), the root skin (ground bone skin) into medicine. Especially the fruit of wolfberry is rich in nutrients, fresh wolfberry per l00g containing protein 4g, carbohydrate 19.3g, fat 0.8g, calories for 100 dry card. Wolfberry contains 18 kinds of amino acids, of which 8 kinds of amino acids are essential amino acids. Minerals in addition to containing calcium, phosphorus, iron, etc., also contains a certain amount of organic germanium. Containing vitamins are also more hamamelis and rich, including vitamin B1, B2, C, nicotinic acid and carotene. According to Chinese medicine, wolfberry is sweet and flat, has the effect of tonifying the kidney, nourishing yin, nourishing the liver, brightening the eyes and benefiting the qi. Suitable for. Kidney deficiency and spermatorrhea, lumbar and knee soreness, dizziness, dizziness, two eyes faint and so on. Modern scientific research confirms the above statement, and that the Chinese wolfberry: can lower cholesterol, excitation of the brain nerve, enhance immune function, prevention and treatment of cancer, anti-aging and cosmetic, on the human body health plays an extremely beneficial role.
Eating method of wolfberry
Wolfberry medicine and food are good, in addition to medicine, there are a variety of ways to eat. Such as goji berries bubble tea, decoction soup drinking, chewing; Goji berries 50g, soak wine for a week after drinking, every morning and evening 10ml; Goji berries with considerable food and fitness dishes made more.
YiShouBerry soup: fungus, wolfberry, longan meat 15g, rock sugar 15g. method: fungus soak, wash, put in boiling water, wolfberry wash, longan meat diced. Fungus, goji berries on the drawer steamed; pot on the fire, water boiling, add rock sugar to make it dissolve, and then add the fungus, goji berries, longan meat can be boiled for a few moments. This soup has a strong body tonic, yin moist lung effect.
Huaiqi chicken soup: Chinese yam, wolfberry 25g, chicken 1 (remove hair, intestinal impurities, cleaned), 1 snail, ginger, salt each moderate. Method: snail into the hot water in a dip, fished out and put into the cold water over the cool. Chicken people blanch in boiling water, fish out to be cool; Chinese yam, wolfberry clean; pot on the fire, injected into the appropriate amount of water boiled, put people chicken, screw, Chinese yam, ricky, ginger, cook for 3 hours, under the salt seasoning can be consumed. Has the effect of blood, strong tendons.
Pigeon astragalus wolfberry soup: pigeon 1 (remove hair, intestinal impurities, wash, cut), yellow castor, wolfberry 25g, salt. Method: astragalus, wolfberry clean, and pigeon meat with a put cloth package to be used; porcelain basin water, put people cloth package stewed in water, remove the dregs, add salt, eat meat and drink soup. The main cure for kidney qi deficiency.
Jiqing wolfberry: live mackerel l, loin 150g, wolfberry 10g, white radish 50g, green onion, ginger, salt, monosodium glutamate, pepper, each appropriate amount. Method: green fish scaling gill removal gut, into the hot oil pot, slightly fried on both sides, not fried yellow, fish out, drain oil; tenderloin chopped mud, stuffed into the fish belly, and then the fish into the hot oil pot to stir a little bit, put people turnip wire, scallions, ginger, broth after boiling and then switch to a small fire to cook for 3 minutes, put people monosodium glutamate, sheng people a big bowl, sprinkle with pepper; goji berries washed, scalded in boiling water, drained and sprinkled with people can be in the bowl. With stomach and spleen function.
Wolfberry astragalus stewed turtle: wolfberry, astragalus 25g, turtle 250g. method: wolfberry clean, astragalus sliced with gauze, turtle cleaned and cut fine; take the pot on the fire, add the right amount of water, put people turtle, wolfberry, astragalus, large fire boil, small fire stewed, add salt can be. There is a tonic in the beneficial effect.
Nurturing the liver and kidney berries wolfberry
"Compendium of Materia Medica" has been recorded in Penglai County, Nanqiu villagers like to eat wolfberry more longevity, you can see that the ancients of the wolfberry can be beneficial to life and prolonging the life of the people has been very concerned. Now to ningxia wolfberry is the most famous, hebei, gansu, qinghai wolfberry is also called superior. Wolfberry is sweet and flat in nature, belonging to the liver, kidney, lung meridian. It can tonify the kidney and benefit the essence, nourish the liver and brighten the eyes, moisten the lungs and nourish the yin, and is used for the symptoms due to the deficiency of kidney yin, insufficient liver qi, weakness of the lower limbs, dizziness and tinnitus, spermatorrhea, infertility, diminished eyesight, and atrophy and yellowish colorlessness.
Wolfberry contains betaine, carotene, a variety of unsaturated fatty acids, amino acids and a variety of vitamins. Betaine can inhibit fat deposition in the liver, prevent cirrhosis, and have a role in protecting normal liver cells. Animal experiments pointed out that ningxia wolfberry aqueous extract of carbon tetrachloride-induced liver fat deposition in mice, to prevent liver dysfunction has a certain protective effect, it has also been reported that the wolfberry also has a certain effect on lowering blood lipids, blood glucose, "Tang Liquid Materia Medica," said "the main thirst and lead to drink, kidney disease, elimination of the middle." Folk prescription also use 10 grams of this product, steamed and chewed, 2-3 times a day, for thirst. Chinese medicine said thirst and diabetes consistent, but goji berries contain high sugar content, 19.3 grams of sugar per 100 grams, so the dosage of goji berries for diabetic patients should be weighed against the advantages and disadvantages of careful deliberation.
Numerous studies have confirmed that goji berry extract can promote cellular immune function, enhance the proliferation of lymphocytes and tumor necrosis factor production, interleukin Ⅱ also has a two-way mediation effect. Extracted from the wolfberry berry polysaccharide can be seen in animals with radiosensitization phenomenon, can protect mice from radiation damage caused by immune deficiency, on the decline of white blood cells have the effect of enhancement. There are also experiments to confirm that the polysaccharide of wolfberry can maintain the normal development of cells, improve the repair ability of damaged deoxyribonucleic acid.
Lycium barbarum preservation should be dry, ventilated, avoid high temperature, anti-insects. Over smoked with sulfur can make wolfberry bright, bright red appearance, should pay attention to when buying and not simply focus on appearance. Chinese wolfberry medicinal nourishing and greasy, on the external real heat, dampness is heavy, loose stools should not be.
With wolfberry diet and medicinal eating method is quite a lot, steaming and decoction can be, beforehand should be the wolfberry wash, pay attention to the dose, generally should be a small amount of long-term consumption of the best, do not take too much. Used for health care medicinal or dietary formulas are as follows:
Nourishing the liver and kidney formula: used for dizziness caused by yin deficiency of the liver and kidney, blurred vision, joints flexion and extension of the unfavorable, irritable heat, night sweating and other diseases. 30 grams of wolfberry, 10 grams of Cordyceps sinensis, 50 grams of lily of the valley, wash and add water to stew open, slow cook about 20 minutes on a gentle fire, add 500 grams of pig liver or sheep liver and the right amount of seasoning, and then cook for about 30 minutes can be eaten in batches of liver and drink soup.
Nurturing the liver and bright eyes formula: applicable due to the lack of liver blood caused by the eyes dry, unclear vision, dizziness, vision fatigue and other conditions. Chinese wolfberry 100 grams, chasteberry 100 grams, Hangzhou chrysanthemum 50 grams, roasted, *** research fine powder or into capsules, 2 times a day, each time to take 10 grams.
Kidney tonic Yang formula: for kidney qi deficiency, kidney yang deficiency caused by impotence and premature ejaculation, spermatorrhea and urinary frequency, lumbar cold and soreness, lower limb weakness and so on. Wolfberry 250 grams, a pair of mealybugs to remove the head and feet, 200 grams of Cistanchis, 50 grams of jujube, wide-mouth bottles, low white wine needs to be higher than the traditional Chinese medicine about 2 centimeters, sealed half a month after the use.
Wolfberry health, but do not eat
Many people like to use goji berries soak, soak wine or soup, Chinese medicine has long had "goji berries," said that often eat goji berries can "firm muscles and bones, resistance to cold and heat". Therefore, it is often used as a tonic and anti-aging medicine.
Many people do not know that often eat wolfberry can be beauty. This is because, goji berries can improve the skin's ability to absorb oxygen, in addition, it can also play a whitening effect.
Although goji berries have good nourishing and healing effects, they are not suitable for all people. As it warms the body quite strongly, people who are suffering from colds and fever, inflammation in the body, and diarrhea are advised not to eat it.
The most suitable for eating goji berries are people with weak constitution and poor resistance. Moreover, it must be insisted on for a long time and eat a little bit every day in order to see the effect.
No tonic should be consumed in excess, and goji berries are no exception. Generally speaking, healthy adults eat about 20 grams of goji berries per day is more appropriate; if you want to think of the therapeutic effect, it is best to eat about 30 grams per day. Now, many animal experiments on the toxicity of goji berries proved that goji berries are very safe food, which does not contain any toxins, and can be consumed for a long time.