Ingredients:150g corn flour and100g oat kernel.

Method:

1. Wash oat kernels, put them in a pot, add water and boil until cooked.

2. Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir it with a spoon, boil it, and then cook it with low heat.

Features: Rice porridge is thick and fragrant.

Efficacy: Oat contains protein 14g, fat 7g, carbohydrate 68g, vitamin E 2.3mg (finished oat), and more vitamin B6, calcium, phosphorus and iron. Corn contains more vitamin B 1 and vitamin B6. This kind of porridge is good for women's breasts, so eat more.

Oat black sesame porridge

Ingredients: rice, oats, black sesame.

Seasoning: white sugar

Exercise:

1. Soak oats for use.

2. Cook rice and black sesame seeds into porridge, add oatmeal before cooking, cook for another 5 minutes, add appropriate amount of sugar and mix well.

Expert comment: Among all kinds of cereals, oats have the highest calcium content, which is 7.5 times that of polished rice, followed by barley. On the content of vitamins, protein and dietary fiber, it is far superior to rice flour. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency. There are many reasons why European and American diets pay attention to the nutritional value of oats and barley.