Lapa beans are one of the traditional foods of the South. Traditionally, Lapa beans are made by placing steamed soybeans in an airtight container and fermenting and pickling them using microorganisms present in nature. Under the action of beneficial bacteria, it is transformed into another form of food. After the soybeans are pickled and fermented, the proteins are broken down and the amino acids are increased, resulting in a unique flavor that is easier to digest and absorb.
The steaming of the beans used to make Lapa beans should be moderate, not too hard and not too rotten. Pre-fermentation temperature and time to be determined by changes in ambient temperature; post-fermentation control time is generally 10-20 days, after such a production. Lapa beans to highlight its proper flavor.
Lapa beans are not only a good seasoning, but also a unique taste of delicious food. A small taste of it fills your mouth with flavor and whets your appetite?
How to make Lapa beans:
Ingredients: soybeans, salt, pepper, ginger.
(1) will wash soybeans, and skim the empty skin remnants, with cool water soak swelling, fish out, add water to the pot (cooking water to cover soybeans an inch), first cooked over high heat, and then with a small fire to cook.
(2) the beans out of the water (put some salt in the cooking water, save for later), spread cool in a cloth bag,
(3) put the cloth bag in a straw bag or other containers, surrounded by straw or cotton wool to keep warm, placed in a place of about 20 degrees Celsius. About 2-3 days later, soybeans hot, fermented white mold, removed to cool;
(4) and then the beans in the bowl (pots), add the original cooking beans water; and then add the right amount of ingredients, according to each catty of soybeans with salt 50 grams of salt, pepper 2 money, the right amount to add freshly crushed ginger, love spicy people add chili powder 5 money together with the mix; mixing, such as salty enough, you can add some salt, and finally add a little white wine, mixing well. Mix well.
(5) take an altar, with white wine will be wiped inside the altar, the well-mixed beans into the altar, seal the mouth of the altar, 10 days after the food. Lapa beans can be equipped with a variety of dishes, steamed, boiled, fried fried can be; meat and vegetarian methods are delicious meals.
Lapa beans related eating
★ Lapa bean soup
1. Materials: Lapa beans half rice bowl, garlic 3
2. Seasoning: lard, salt, a little chicken essence
3. grain golden, add a large bowl of water to boil;
(3) turn the fire to cook for 5 minutes, under the pesto and then turn the fire to boil roll, adjust the salt flavor can be.
4. Tips:
(1) Lapa beans itself mellow flavor, according to personal taste adjusted salt flavor, chicken can not put.
(2) Lapa beans marinated fermentation, protein decomposition, amino acid increase, unique flavor, easy to digest and absorb; pesto spicy mainly from the spicy pigment it contains, this spicy pigment has a wake up temper, eliminate the role of food accumulation. These two dishes together soup is very refreshing and appetizing.
★ duck wings fried Lapa beans
1. Materials: duck wings, Lapa beans 100 grams, a large piece of ginger, three green garlic, chili powder, a tablespoon
2. Seasoning: oil, salt to the right amount, a large spoon of soy sauce, a large spoon of wine, a small amount of chicken < / p>
3, Soy sauce, cooking wine vigorously scratched;
(2) ginger cut into small slices, green garlic cut into segments;
(3) sit in a pot of oil will be Lapacho beans deep-fried into a grain of golden yellow sheng out standby;
(4) another oil, put ginger slices stir-fried flavor, pouring into the marinated duck wings under the pot of high-flame stir-fry to a golden brown, sprinkle chili powder, add a good deep-fried Lapacho beans, and finally put the green garlic sprinkle of chicken can be mixing.
This is the first time I've ever seen a man with a good taste.
★ Lapacho beans fried eggplant slices
1 Ingredients: eggplant a, Lapacho beans 50 grams, garlic, salt, oil 10 ml, soy sauce 5 ml
2. production steps
(1) eggplant cleaned and sliced thinly, the garlic into the grain standby;
(2) eggplant slices into the pot, add a small amount of salt, will be the water fried dry, sheng out;
(3) Add oil to the pan, pour in the garlic granules and wax beans, then add the eggplant slices and stir-fry, and finally drizzle with soy sauce.
3. practices:
(1) eggplant do not need to peel, because the eggplant skin at the vitamin P;
(2) eggplant before frying dry water, is to make it less oil absorption;
(3) Lapa beans are boiled soybean add seasoning after fermentation to make, the flavor is unique.
★ Lapa beans mixed with sliced meat
Ingredients: 100 grams of meat slices Lapa beans 40 grams
Ingredients: soy sauce 8 ml MSG 3 grams of sugar 1 gram of red oil 8 ml garlic 5 grams of vinegar 15 ml green onions 15 grams
Method:
(1) boiled and cut the meat into 5 cm segments, green onions cut into chopped scallions.
(2) In the meat skin, put soy sauce, Lapa beans, small onion segments, seasoned with monosodium glutamate, sugar, red oil, garlic granules, vinegar and mix well.
★ Lapa beans fried eggs
Ingredients: Lapa beans, eggs, scallions, celery, chicken essence, salt, pepper
Practice
(1) the eggs beaten, add salt, standby
(2) hot oil, put 1 / 3 egg juice slightly stir frying pan, can not be made to become burnt
(3) just scrambled eggs Put back in the egg sauce and stir, add chicken essence, pepper, salt, preserved beans, chopped green onion
(4) hot oil, put the egg sauce into the pan, do not stir fry, so that it becomes a cake loaded, turn over, frying can be
★ preserved beans steaming bacon
Main Ingredients: 300 grams of bacon yellow three masters, preserved beans 100 grams.
Seasoning ingredients: dried red pepper powder, minced ginger, minced garlic, salt, dark soy sauce, peanut oil.
Practice:
(1) bacon soaked in warm water, retreating part of the salty flavor after cutting a large piece to be used, Lapa beans cleaned and drained, under the frying pan fried incense to be used.
(2) start the pan under the peanut oil hot, under the ginger, garlic stir-fried, under the dry red pepper powder, Lapacho beans stir-fried, under the salt, soy sauce seasoning out of the pan cooling standby.
(3) bacon slices neatly arranged in the plate, dripping fried Lapa beans, steamed in a cage for 30 minutes.
3. Characteristics: bright red color, strong fragrance.
4. Key points: burn the bacon skin with fire, clean it with warm water and scrape off the burnt flavor.
★ Lapacho beans fried pork rind
Main ingredients: 250 grams of pork rind, 80 grams of spicy Lapacho beans;
Ingredients: 2 green bell peppers, two star anise, cinnamon a small piece of pepper, pepper 10 grains of ginger, garlic, green onions, cooking wine, oyster sauce, chicken powder, soy sauce, each in moderation;
Method:
1. Minutes after the fish out, with a small clip clip clean residual hair, with a knife will remain in the skin of the fat removed clean, and then wash the skin of the meat cut into strips about 5 centimeters long; green pepper washed and cut into circles, ginger shredded, garlic peeled and cut into grains, scallion cut into flowers; star anise, cinnamon, pepper cleaned to be used;
2. hot pot of oil, under the star anise, cinnamon, pepper, frying out the flavor of the meat into the skin with the ginger and garlic, stir fry for a few minutes After adding two small spoons of cooking wine to stir fry, then add about 400 ml of water and the right amount of salt, cover the pot, large fire boil and then turn to a small fire to cook for about 20 minutes;
3. will anise cinnamon pick up do not, under the green pepper and Lapacho beans, stir fry for two minutes;
4. and then into the oyster sauce and chicken powder, stir fry after the next chopped green onions and soy sauce, stir fry can be.
★ Lapacho beans steamed phoenix claws
Ingredients: phoenix claws, millet pepper
Seasonings: Lapacho beans, bean paste, edamame, scallions, salt, sugar, wine.
Practice:
1, phoenix claws cut off the nails and chopped in half, chopped scallions, millet pepper cut circles;
2, phoenix claws into the cool pot of water slowly heated, blanch, spit out the blood froth, open the pot, a little bit of shaoxing wine after the odor;
3, phoenix claws fished out of the old soy sauce mixing marinade;
4, put into the fifty percent of the temperature of the oil in the deep-frying pan coloring fish out! To be used;
5, the pot to stay in the bottom oil sautéed scallions, millet pepper into the wax beans, edamame, soybean paste with a little salt, sugar flip seasoning, fry evenly;
6, the phoenix claw and fried wax beans in a bowl and mix well into the steamer steamer on high heat for 30 minutes can be taken out of the plate sprinkled with scallions millet pepper ring decorative.
★ Lapacho beans mixed with mushrooms
Ingredients: mushrooms, Lapacho beans, green onion, garlic, red pepper (or chopped chili)
Ingredients: sesame oil, salt, soy sauce
Directions:
1, mushrooms cleaned and cut out the roots, blanch in boiling water, fish out of the dry standby;
2, the frying pan poured into the sesame oil, green onion
★ wax beans chicken mushroom stir-fry
Ingredients: chicken thighs 1, apricot mushrooms 1, wax beans, red pepper
Ingredients: salt 2 grams, 5 grams of oil, 2 grams of soy sauce, 2 grams of cooking wine, shredded ginger, a little pepper
Practice:
1, chicken thighs, bone, take the meat, cut chicken strips and then add ingredients (in addition to the oil) marinade for ten minutes.
2, apricot mushrooms cut into strips about the same size as the chicken strips, put into the pot, slowly stir fry the apricot mushrooms over medium-low heat and remove from the standby.
3, the pan into the oil, first under the wax beans stir-fried flavor, then pour into the marinated chicken thighs stir-fried to eight mature, pour into the apricot mushrooms and red chili pepper and stir-fry until flavorful and mellow.