I have been very hard to explore the practice of eggs, because the eggs are the most commonly prepared at home, on hand to eat the food. It's also easy to store, and you don't need to defrost it when you eat it, so you can just get on with it and make it into a flavorful dish. There are countless ways to make eggs, such as scrambled eggs with tomatoes, five-spice tea eggs, scrambled eggs with onions, steamed eggs, poached eggs, and so on. Of course, the simplest is scrambled eggs, throw the pan and pull a few sprinkles of salt can be on the table to feed our waiting for the stomach. This dish is 3 dollars a pound, and eggs together to make a plate, every other day to eat a meal, soothe the mind and help sleep.
A hot three volts over, many people for various reasons and insomnia, of course, and the heat is also related to the work, mortgage rent, all kinds of life pressure, the body is always eaten in the long term. So from the ideological regulation in addition to diet to assist in regulating, so that there is a good effect. Today, we use eggs to make a sleepy dish, you can eat a few every now and then, slowly sleep has improved. Here to introduce this dish must have a vegetable "Chrysanthemum", this vegetable 3 yuan 1 pound, and on the egg to do a big plate, every three weeks to eat a meal, and the gods to help sleep.
Let's learn about Chrysanthemum:
This vegetable is now common in the vegetable market, often we buy Chrysanthemum is to shabu-shabu hot pot, before I also introduced Chrysanthemum wrapped dumplings, a very special practice, the taste of a unique flavor. Today we are going to do Chrysanthemum egg cake, also has a unique taste.
When it comes to Chrysanthemum, the first thing that comes to mind is the special smell of Chrysanthemum, which is due to the special flavor volatile oil contained in Chrysanthemum, which can help digestion and play a role in digestion and stomach. In addition, Chrysanthemum coronarium is rich in vitamins, carotene and a large number of amino acids, these substances and the volatile oil of Chrysanthemum coronarium have the effect of tranquilizing the mind and tonifying the brain, which can nourish the heart and stabilize the mood, and can prevent memory decay. This is the main reason why we use coriandrum coronarium in this dish, another factor is that coriandrum coronarium and egg with the flavor will become more fragrant, two kinds of volatile flavor ingredients together, the smell of the whole kitchen is emitted to stimulate the appetite of the aroma, the hood to take it can not be helped, it's so bold incense. As for the other nutritional value that is the story of other dishes, not to mention here.
Let's talk about this Chrysanthemum egg pancake, an extremely fast and easy way to make a breakfast pancake, or afternoon tea, or even replace the main dish of dinner. Let's start by talking about how to make Chrysanthemum Egg Cake.
Autumn summer, this dish can not be missed, breakfast cake, dinner staple can be eaten, eat more peace of mind.
Coronation egg cake
Instruments: 200 grams of coronation, 2 eggs, about 20 to 30 grams of flour, half a spoon of salt.
This ingredient can be increased or decreased according to personal needs, there is no hard and fast ratio, I also grabbed a handful of corns.
Coronation cleaned and blanched in boiling water, blanching, hot, probably just hot 2 to 3 seconds can be, mainly to remove the coronation of the grass fishy flavor. Then the Chrysanthemums out of the water control, cooled and squeezed dry water, chopped can be.
Beat the eggs in a bowl, then add half a spoon of salt, cornstarch, and chopped Chrysanthemum, use chopsticks to stir evenly into the batter can be.
Brush the pan with oil, pour in the appropriate amount of batter, spread evenly, and then cook until set, then turn over, and finally both sides are cooked until golden brown, then can be removed from the pan.
The last step is more critical, is to use a kitchen knife to do a good Chrysanthemum egg pancake, according to their own intention to cut, and finally mounted on the table to eat. Say it is critical because need to eat, do half a day just for this.
Trivia
1, there are several varieties of Chrysanthemum coronarium, careful friends will find that there are generally pointed leaves and round leaves. I'll tell you the difference, pointed leaf Chrysanthemum taste is more flavorful, but the leaves are smaller, more stems to eat up more want to hard. Round leaves of the opposite eat up more soft, but the flavor lacks a little.
2, in the purchase of Chrysanthemum, do not choose yellow leaves, that water is also less, eat tasteless, dark green is the most superior. At the same time, pick a short stem, and the thickness of the corchorium, the shorter the stem the more tender, there are buds even if, too old, eat a little firewood.
Lastly, do not forget to like, share this article to the friends around: life can not lose in the details, we will see you in the next issue
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