What are the nutritional and edible values ??of egg fruits?

What are the nutritional and edible values ??of egg fruits? The evaluation of egg fruits among the people is polarized because of their unique taste, but It is undeniable that eggs have high nutritional value. v Now I will give you a brief introduction to the nutritional and edible value of egg fruits. What are the nutritional and edible values ????of egg fruits 1

Nutritional value of egg fruits

Egg fruits are also called passion fruit, pomegranate, etc., they are Western Passiflora is a vine fruit tree in the family Poneraceae, with two main categories: purple fruit and yellow fruit. The plant life is about 20 years, and the economic life is generally 8 to 10 years. The fruit is mainly used to process fruit juice drinks, and is known as the "King of Juices". It can also be added to other drinks to improve the quality of the drinks.

Natural passion fruit juice has the functions of producing body fluids and quenching thirst, refreshing the mind, helping digestion, resolving phlegm and relieving cough, curing kidney deficiency and nourishing and strengthening the body. The roots, stems and leaves of passionflower can be used as medicine. They have anti-inflammatory and pain-relieving effects, promoting blood circulation and strengthening the body, nourishing yin and nourishing the kidneys, and lowering blood lipids and blood pressure.

Edible value

The juice of egg fruit has excellent color, aroma, taste and nutrition. It is rich in 17 kinds of amino acids necessary for the human body, a variety of vitamins, trace elements and more than 160 kinds of beneficial substances. Ingredients, suitable for producing juice, jelly, fruit dew, jam and other products. Egg fruit has anti-inflammatory and analgesic properties, activates blood circulation and strengthens the body, lowers lipids and blood pressure, nourishes yin and kidneys, refreshes and sobers up, eliminates fatigue, detoxifies and nourishes the skin, enhances immunity and other health-care functions. Its mechanism of action is as follows:

1. Depth Cleaning mechanism: Super fiber can penetrate into the smallest parts of the gastrointestinal tract, absorb harmful substances in the body through its active genes and completely discharge them. It can also improve the composition of the bacterial flora in the intestines and act as a barrier to protect the gastrointestinal tract from absorbing harmful substances. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of the two has a significant effect on eliminating toxins from the body, regulating the intestines and stomach, improving the body's nutrient absorption function, and has a special effect on colitis, gastroenteritis, and hemorrhoids.

2. Detoxification and beautification mechanism: purify the body and avoid the deposition of harmful substances in the body, thereby improving the skin and beautifying the appearance.

3. Body shaping mechanism: Eating passion fruit can increase the feeling of fullness in the stomach, reduce the intake of excess calories, and can also absorb organic molecules such as cholesterol and bile, inhibiting the body's absorption of fat. Therefore, long-term consumption is beneficial to improving the body's nutrient absorption structure, reducing body fat, and creating a healthy and beautiful body.

Special effects: Egg fruit has a good inhibitory effect on pharyngitis, periodontitis, acne, stomach problems, hemorrhoids, etc. For people who like to drink, it is a particularly effective sobering drink, with extremely quick results. It is effective in preventing and treating high blood pressure. What are the nutritional and edible values ??of egg fruit 2

Nutritional value of egg fruit

1. Egg fruit is rich in more than 100 kinds of aromatic substances. It is called the king of juice and is very suitable for Used to make juice.

2. The fruit of egg fruit contains 17 kinds of amino acids, multiple vitamins and carotenoids needed by the human body, including very rich natural vitamin C, and is also rich in vitamins A, B1, B2, etc. , in addition, it is also rich in calcium, phosphorus, iron, various amino acids and other substances and trace elements.

3. According to scientific analysis, every 100 grams of egg fruit juice contains 15.2 grams of total sugar, 4 grams of total acid, 1.36 grams of protein, 1.22 grams of fat, 24.6 mg of phosphorus, 30 mg of calcium, 227 mg of potassium, Vitamin A 1.3 mg, vitamin B 1.25 mg, vitamin C 70 mg, the organic acid content is about 3%, and there are 17 kinds of amino acids, accounting for 20% of the total amino acids required by the human body.

4. Egg fruit has high nutritional value. It can be used as raw material to make juice, fruit juice, jam and jelly with unique flavor. The peel can be used as feed and to extract pectin, and the roots, stems and leaves can be used as medicine. It has anti-inflammatory and pain relief, activating blood circulation and strengthening the body, nourishing yin and kidneys, lowering fat and blood pressure, refreshing and sobering up, eliminating fatigue, detoxifying and beautifying, strengthening immunity and other health-care effects. .

2. What is the best way to eat egg fruit?

Wash the egg fruit. The skin of egg fruit is similar to that of mango. It is yellow with a little green and is very smooth, so just rinse it with water.

It should be noted that the skin of the egg fruit cannot be eaten. Washing it is to prevent dirt from being stained on the edge of the knife when cutting it, thereby contaminating the pulp.

Cut the egg fruit. Split the egg fruit in half down the middle. The egg fruit is completely egg yellow after being cut, which is true to its name. In addition, the egg fruit has several large cores.

Eat egg fruit. The flesh of the egg fruit is soft and you need to use a spoon. Use a spoon to gently scoop out the pulp of the egg fruit, put it in your mouth, and savor it carefully. Although the taste is different from eggs, the texture is almost the same as eating the yolk of a boiled egg. At this time, I can’t help but marvel at the uncanny craftsmanship of nature!

The pulp of egg fruit has a special aroma with a bit of astringency in the middle. If you don't like the taste very much, it is recommended not to eat more, just taste it. Moreover, the peel of the egg fruit is inedible, so when digging into the pulp, do not dig too deep near the skin. In addition, the pulp next to the core has less water and is slightly dry, so it is recommended not to eat it.