Seaweed is a very delicious food, which can be used to make rice balls and sushi. In addition, shops now sell seaweed that can be eaten immediately. These seaweed contain a lot of salt and additives and are not recommended for babies. Eating seaweed for babies is very beneficial to health.

Seaweed contains a lot of trace elements, such as iron, zinc and calcium, etc. These elements are very important for the baby. Parents can give their baby more seaweed in peacetime. Iron intake can avoid iron deficiency anemia, zinc is beneficial to the baby's intellectual development, and calcium can make the baby grow sturdily.

Whether children, adults or the elderly, eating some seaweed properly is very beneficial to the body. Because the seaweed sold in shopping malls contains a lot of additives, parents are advised to make their own seaweed. Parents can buy the original seaweed to bake it themselves, which contains no additives and low sugar, and will be healthier.

If the baby at home likes to eat seaweed, parents can also buy some original large pieces of seaweed to make sushi for the baby, which can enhance the baby's appetite and make the baby supplement more nutrition. Although seaweed is good, you can't eat too much. Parents need to control it for their baby.