What women need most is qi and blood. If a person is full of qi and blood, the whole person looks very energetic, ruddy and full of energy. Chinese medicine believes that if women are short of qi and blood, they will lead to a series of female diseases, such as pale complexion, menstrual disorder and pigmentation, so qi and blood are very important to women.
This kind of food to be recommended to you today is the best food for replenishing qi and blood. I believe many women know it. When it comes to supplementing qi and blood, it comes to mind first, and it is red dates. Jujube is a treasure for women, and there is a folk saying: Eclipse for three dates will lead to immortality. Of course, this is a bit exaggerated. No one can live forever, but it is enough to see that the role and efficacy of red dates are very great.
Jujube is rich in nutrients, vitamins and various trace elements, and the iron content is particularly high, which is also the main reason why jujube tonifies qi and blood. There are many ways to eat jujube. Some people like to make soup, while others like to cook porridge. Today, I will teach you a simple'' snack'' that tonifies qi and blood. It is healthy and nutritious, and often eats beauty beauty. It is said that there are no ugly women but lazy women, so female friends.
Dishes: glutinous rice dates
Cooking ingredients: 20 red dates, glutinous rice flour, warm water and honey water.
Cooking steps:
1, first prepare the red dates to be used. It is best to use the red dates in a moderate size, not too big and not too small.
2. Cut the red dates from one side, then take out the jujube stones inside and operate as shown in the picture. You'd better use scissors instead of a knife. It's easy to hurt your hands. You've scratched your hands before, so remove the dates with early dates for later use.
3. Add a proper amount of warm water to glutinous rice flour and knead it into glutinous rice balls. If you like sweetness, you can add a proper amount of sugar to glutinous rice, but red dates are also very sweet, so I didn't add them.
4. After the glutinous rice balls are made, take out a small piece, then knead it into a small strip, just like the picture, and then do all the glutinous rice balls like this.
5. Put the prepared glutinous rice strips in the middle of the red dates, and then gently pinch them so that the red dates can wrap the glutinous rice strips, just like the picture.
6. After everything is done, put it in a plate, then put it in a steamer, and steam for about 15 to 20 minutes to turn off the fire.
7. Take out the steamed glutinous rice jujube, and then add honey water made of honey and warm water to the jujube, so that the simple glutinous rice jujube is ready.