Introduction: Many middle-aged and elderly people in life have different degrees of hyperlipidemia symptoms. Especially obese people are more likely to suffer from hyperlipidemia, if hyperlipidemia, usually do not pay attention to dietary regulation and medication, will further lead to coronary heart disease and atherosclerosis and other serious complications. Therefore, patients with hyperlipidemia usually need to eat more food that can lower blood fat, such as onions, cauliflower, zucchini and so on.

I. Foods that lower blood lipids

Onion is a very common food, is a healthy and nourishing food. This food is very special. Because onions contain prostate cancer this nutrient, can play a role in expanding blood vessels, can soften blood vessels, reduce blood viscosity, at the same time have the role of lowering blood pressure and lowering blood sugar, can effectively prevent blood clots. Therefore, patients suffering from hyperlipidemia can usually eat more onions, especially purple onions, so it has a better low-fat effect. Cauliflower is very low in fat, but rich in dietary fiber, is particularly suitable for patients with hyperlipidemia common vegetables. Therefore, patients with hyperlipidemia can usually eat more vegetable flowers, to avoid a large loss of nutrients in cauliflower, you can eat directly steamed, you can save the nutrients of cauliflower.

Second, the symptoms of hyperlipidemia

If hyperlipidemia persists for a long time without appropriate treatment, lipid deposition in the vascular endothelium will cause atherosclerosis, which will lead to coronary heart disease and peripheral arterial disease. Show angina, myocardial infarction, stroke and intermittent claudication (pain after limb movement) and other symptoms. A small number of hyperlipidemic patients may also have corneal arch and hyperlipidemic fundus changes. Corneal arches, also known as senile rings, are often associated with hyperlipidemia under the age of 40, and familial hypercholesterolemia is common but not very specific. Fundus changes in hyperlipidemia are caused by photorefractive deposition of triglyceride-rich macrocyclic lipoproteins on small arteries in the fundus, often manifesting as severe hypertriglyceridemia and celiac disease.

Three, the method of lowering blood lipids

Want to reduce blood lipids, every day to adhere to the movement, get up early in the morning jogging for half an hour, or at home to do half an hour of aerobic exercise, not only can reduce blood lipids, but also improve resistance. Body fat people may be higher blood fat, so you need to lose weight. Adhere to exercise every day, the weight will soon return to normal levels, and blood lipids will also be reduced.