The best way for fat people to lose weight. Obesity may follow you throughout your life. If you are a fat person now or are about to become a fat person, then don’t let down your guard and lose weight quickly. Drink more water on an empty stomach

Don’t underestimate drinking water, it is very helpful in losing weight. In daily life, drink a glass of water on an empty stomach in the morning and before lunch and dinner. This can moisturize the intestines and stomach, wash away excess toxins in the body, promote metabolism, and effectively increase the feeling of satiety. It is the simplest way to lose weight and detoxify. Walk for 20 minutes before meals

Proper exercise before meals can reduce appetite. If you don't have enough time to walk, you can do some deep breathing or stretching exercises before meals. Those who want to lose weight can do some cardiorespiratory activities, such as running, indoor walking or cycling, or stretching exercises to strengthen muscles. You can also slim down your legs when you wash your hands in the morning and evening

The time when you brush your teeth every morning is a good time to lose weight. Don't stand still when brushing your teeth. Try standing on your tiptoes, hold it for about 15 seconds and then slowly put it down. It is best to repeat it three times. Moreover, if you brush your teeth for a longer time, you will find that your teeth will become whiter and whiter. Do aerobic exercise

Girls who want to lose weight must do more aerobic exercise, which can help reduce subcutaneous fat, reduce the size of subcutaneous fat, and promote digestion and circulation. For example, skipping rope, walking, cycling, jogging, swimming, Tai Chi, etc.

The best way for fat people to lose weight. Obesity may follow you throughout your life. If you are a fat person now or are about to become a fat person, then do not relax your vigilance and hurry up. Let yourself lose weight. Eliminate ready-made meals

If possible, cook as many dishes as possible from scratch. Ready-made meals often contain large amounts of preservatives and other unnecessary additives. Cooking from scratch ensures that the food you eat is healthy and nutritious. Kick your food addiction

Research shows that 19.9% ??of people have food addiction. If you suffer from constant food cravings and can't control how much you eat, consider getting help. Because you can’t lose weight with a food addiction. Start with a small bowl

A surprising study shows that using smaller plates actually helps people eat less. This may sound strange, but it works! Have vegetables at every meal

Instead of focusing on slicing out pizza, chips, bread and meat, try filling your plate with more vegetables. Make sure half of your meals include vegetables and serve them on small plates