Chestnuts are sweet and warm, and have the effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding. It is suitable for waist and knee pain, excessive urination and chronic diarrhea caused by kidney deficiency. It is also used to treat senile foot weakness, traumatic injury, epistaxis, nausea and so on. Chestnut has a good effect on kidney deficiency, so it is also called "the fruit of kidney", which can last for a long time. What are the methods of tonifying kidney and strengthening yang? Chestnuts are especially suitable for the elderly. The unsaturated fatty acids and multivitamins contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis and osteoporosis.

Chestnut and longan porridge: polished with polished round-grained rice100g, and added with water1000ml. After boiling with high fire, wash and put 50g of chestnut meat and 20g of longan meat, then simmer with low fire to make porridge, add white sugar and mix well. Take it on an empty stomach. This porridge is suitable for kidney deficiency, waist and knee pain, palpitation and insomnia.

Walnut-a good product for invigorating qi and nourishing blood

Walnut is sweet and warm in nature, and has the effects of tonifying kidney, solidifying essence, warming lung, relieving asthma and moistening intestine. Indications are kidney deficiency, asthma, low back pain, weak feet, impotence, nocturnal emission, frequent urination, stranguria, dry stool and other symptoms.

Walnut is rich in nutrition, which is very suitable for neurasthenia, physical weakness, coronary heart disease, hypertension and mental workers. Walnut is rich in vitamin E, which can delay aging.

Walnut porridge: Walnut kernel100g, peel off the seed coat, break into small particles, wash out japonica rice100g, add clean water1000ml, first boil with high fire, then simmer with low fire to make porridge, add white sugar and mix well. Take it on an empty stomach. It is suitable for lumbago due to kidney deficiency, nocturnal emission, premature ejaculation, neurasthenia, insomnia and dreaminess, constipation due to intestinal dryness, and urinary calculi.

Pine nuts-delicious "longevity fruit"

Pine nuts are the seeds of Pinus koraiensis, a Pinaceae plant, and have been called "longevity fruit" since ancient times. It is sweet, flat, warm and non-toxic. It has the effects of calming wind, moistening lung and smoothing intestine. Indications: wind arthralgia, dizziness, dry cough, vomiting blood and constipation. Unsaturated fatty acids in pine nuts can reduce cholesterol and triglyceride, and can effectively prevent arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease and other diseases.

Pine nut porridge: Wash polished round-grained rice 100 g, add water 1000 ml, and when the porridge is simmered on low fire, mash 30 g of pine nuts and cook the porridge. Suitable for diabetes with palpitation, shortness of breath, insomnia and constipation due to intestinal dryness.

Hazelnut-Spleen-nourishing and Blood-nourishing Treasures

Hazelnut is the kernel of betulaceae plant Hazelnut, which is sweet, flat and non-toxic. Has the effects of regulating middle energizer, stimulating appetite and improving eyesight. Therefore, hazelnut is a treasure for nourishing the spleen and stomach, nourishing qi and blood, and can be used for physical fatigue, diet reduction, blurred vision and other diseases, and it also has a good effect on treating malnutrition and insect accumulation in children.

Hazelnut and Lycium barbarum porridge: 30g of hazelnut kernel and 20g of Lycium barbarum are respectively washed, decocted twice with 600ml of water each time, decocted for half an hour, mixed twice, dregs are removed, juice is left in the pot, then polished japonica rice100g is put in, slowly boiled with low fire to form porridge, white sugar is added, and the mixture is dissolved. It is suitable for liver and kidney deficiency and vision loss.

Peanut-a leisure food suitable for all ages

Peanut is the seed of leguminous plant peanut, which is a healthy food for everyone, especially for children, the elderly, pregnant women, athletes and brainworkers.

Peanut is sweet, warm and non-toxic. Has the effects of moistening lung and stomach. Indications: dry cough, nausea, beriberi, and lack of milk for lactating women. It is suitable for spleen deficiency, anorexia, emaciation and fatigue or postpartum deficiency of qi and blood, chronic cough due to lung deficiency, constipation due to intestinal dryness or various bleeding. Peanut is beneficial to children's intelligence and development, and has a good hemostatic effect.

Peanut Lily Soup: 50g of peanut kernel, 30g of lily, 400ml of water, simmered on low fire 1 hour, until the peanut kernel is crisp and rotten, 20g of crystal sugar is added to melt it. Take it for 3 ~ 5 days. Suitable for autumn dryness with persistent cough and hoarseness.