Why does breastfeeding make you lose weight?

Why does breastfeeding make you lose weight? Breast milk is the best and most precious gift a mother can give to her baby in the world, because breastfeeding can increase the baby’s resistance. , helping them reduce disease. Therefore, all mothers will breastfeed, so why will breastfeeding make people lose weight? Why breastfeeding will make people lose weight 1

Most women will lose weight while breastfeeding. This is because breastfeeding requires a large amount of energy to be consumed from milk. Energy and nutrients, as well as fat and protein, will accelerate the metabolism and fat consumption in the mother's body. In addition, breastfeeding may also lead to lack of sleep, which is equivalent to participating in a certain amount of physical labor, so breastfeeding will lead to weight loss. Of course, this is not absolute. When breastfeeding, you should pay attention to avoid eating high-fat, high-calorie, and high-sugar foods. You can do some physical exercise appropriately. You should pay attention to consuming more calories than you consume every day to achieve weight loss. Effect.

It is true that many young mothers do not accept breastfeeding. After all, breastfeeding for their children will have a certain impact on their bodies. The biggest impact is It’s the breasts. Generally speaking, the child needs to be fed breast milk for several months. If the child sucks the breast for a long time, the breast will become shriveled and very ugly.

In fact, letting your child eat breast milk will not cause such a result. On the contrary, letting your child eat breast milk will help you achieve your goal of losing weight. In fact, when a child eats breast milk, calories in the body are released, and the metabolism is very fast. Therefore, without other methods, as long as the child eats breast milk, he can lose weight quickly.

When breastfeeding a child on one side, the mother's body will consume a lot of calories on the other side, especially the subcutaneous fat in the abdomen. When the child is breastfeeding, this part of the fat will be consumed. , of course, this also varies from person to person, and not all mothers will have this phenomenon.

Seven major benefits of breastfeeding

1. Helps the uterus recover: The baby’s repeated sucking causes the mother’s pituitary gland to release oxytocin (oxytocin), a hormone Not only does the breast secrete milk to the baby (i.e., the lactation reflex), it also causes uterine contractions. The resulting contractions can prevent postpartum bleeding and promote uterine recovery.

2. Prevention of iron deficiency anemia: Research shows that mothers who exclusively breastfeed have a lower risk of iron deficiency anemia than mothers who feed formula milk. This is because the mother’s body needs less iron to secrete milk. Much less than the amount of iron lost through blood loss during menstruation. And the longer the mother breastfeeds and the longer her amenorrhea lasts, the greater the benefits will be.

3. Contraceptive: Lactational amenorrhea is a well-proven contraceptive method, with a contraceptive success rate of 98% to 99% in the first 6 months after delivery.

4. Reduce the risk of diabetes: Research has found that nursing mothers who have suffered from gestational diabetes after delivery have lower blood sugar levels than non-nursing mothers.

5. Reduce the risk of heart disease: The maximum weight loss, improved blood sugar levels and good cholesterol status caused by breastfeeding will ultimately reduce the risk of heart problems. This is especially important because the heart Sudden disease is one of the important causes of death among women.

6. Reduce the risk of reproductive system cancer: Mothers who do not breastfeed have been proven in many studies to have a higher risk of reproductive system cancer.

7. Conducive to the cultivation of parent-child relationship: Breastfeeding provides a unique interaction between mother and baby, a kind of skin-to-skin intimacy and nourishment, while artificial feeding mothers Extra efforts must be made to replicate this process. Why Breastfeeding Will Make You Lose Weight 2

During the initial postpartum confinement period, because you spend more time in bed and have less activity, you need to eat a rich and varied diet, especially the nutrients accumulated by your body before delivery. It is also relatively sufficient, so most women during the confinement period are still fatter, and postpartum women will also gain weight due to some of the above reasons.

However, after the baby is born, the mother will need to take care of the baby and do some housework, which will increase the amount of physical exercise every day, and during this period she will also need to give the baby When the baby is breastfeeding, the secretion of milk will also consume the body's heat energy and nutrients, so the body's weight will gradually decrease over time.

Generally, when this happens, the mother's body will become thinner and thinner as the lactation period prolongs. Therefore, when this situation occurs, the mother and her family must pay attention to it, reduce the mother's housework, and increase nutrition and supplement high-quality protein foods in a timely manner. And get a good rest so that the baby's mother's body can recover.

Since everyone’s physique is different, some mothers gain weight after breastfeeding. Generally, since the body’s calories, fat and nutrients during lactation are in breast milk, the baby’s frequent sucking of milk will cause the mother to lose weight. There has been discoloration of the body.

Since during breastfeeding, a large amount of body heat will disappear, causing the body to become thinner. After 10 months of pregnancy, mothers have stored a large amount of nutritional reserves in their bodies. of calories and fat, and breastfeeding helps the mother release extra calories and accelerate metabolism in the body.

First of all, the reason why you lose weight quickly during breastfeeding is because you consume stored calories. Lactating women need to consume a large amount of calories every day to supply milk. In addition to supplying milk, lactating women's own activities will also consume a certain amount of calories every day. If the daily caloric intake of lactating women is not enough for these two parts If you consume more calories, your own fat will be consumed to supply the remaining calories, and you will lose weight quickly.

Secondly, lactating women also consume nutrients quickly. Lactating women also need a lot of nutrients. For example, they need to consume a lot of protein and fat to produce milk. Their own postpartum recovery also requires nutrients and calories. If the nutritional intake is insufficient, their own fat will be consumed to supply these nutrients, and thus There will be a phenomenon of losing weight quickly.

Another reason is that many breastfeeding women will suffer from postpartum depression after giving birth. Loss of appetite coupled with postpartum depression results in a poor mental state and the need to stay up late to breastfeed. Naturally, you will lose weight quickly. Why does breastfeeding make you lose weight 3

Why does breastfeeding make you lose weight faster?

1. Breastfeeding mothers can indeed achieve a certain weight loss effect through breastfeeding, because breastfeeding itself is an energy-consuming process, and there are certain nutrients in breast milk, and the baby absorbs the energy in its own body. It will also be reduced some.

2. Mothers must be patient when losing weight, because it is not possible to freeze three feet in a day. How can the fat gradually accumulated over 9 months disappear overnight? Breastfeeding mothers should not rush to lose weight. They can give their bodies 9 months to recover.

3. It is worth noting that breastfeeding mothers cannot rely on dieting to lose weight. Because mothers have to restore their own health on the one hand; on the other hand, they have to shoulder the heavy responsibility of lactation and feeding their babies, so they need to consume a lot of nutrients every day.

What are the benefits of breastfeeding?

1. Postpartum breast milk can stimulate uterine contraction, discharge lochia, and promote early recovery of the mother.

2. Delay the resumption of menstruation and make it difficult to get pregnant.

3. Breastfeeding can also reduce the risk of maternal breast cancer, ovarian tumors, postpartum depression, etc.

Many mothers know that breastfeeding is definitely much better than milk feeding, and breastfeeding can indeed help mothers lose weight. This ends the question of why you can lose weight quickly by breastfeeding. You must not rely solely on breastfeeding to lose weight. You must combine it with some aerobic exercise to produce better results.