Vinegar is common to us. Vinegar is put in many dishes. There are several types of vinegar, including black vinegar and white vinegar. So does drinking black vinegar have a weight loss effect? ??Which one is better for weight loss, black vinegar or white vinegar? The following Come and take a look.

Does drinking black vinegar have a weight loss effect? ??

Black vinegar has a very good weight loss effect. Because it can help the body's metabolism, but you cannot completely rely on consuming black vinegar to achieve weight loss, and you must master the correct method to lose weight with black vinegar. ?

Which one is better, black vinegar or white vinegar for weight loss?

Black vinegar and white vinegar can both lose weight, but in comparison, white vinegar has a better weight loss effect. Aged vinegar is rich in amino acids, certain glycolytic enzymes, and various unsaturated fatty acids, which can promote intestinal peristalsis, neutralize certain toxins, help discharge toxins and waste from the body, and help relieve constipation; white vinegar is also Containing amino acids and acetic acid can help promote fat metabolism, increase fat utilization, accelerate gastrointestinal motility, aid digestion, and avoid the accumulation of fat in the body. Therefore, drinking white vinegar and mature vinegar can help lose weight. ?

Will drinking vinegar irritate the stomach?

In fact, you will not gain weight, but sour food will irritate the stomach. Do not drink large amounts. Drinking a small amount of vinegar can increase metabolism, but drinking a large amount of vinegar may cause excessive gastrointestinal irritation. In addition, commercially available fruit vinegars and drinks contain a lot of sugar. If you drink vinegar instead of boiled water, it will also add a lot of extra calories.

Is it suitable to drink vinegar on an empty stomach?

No matter how strong your gastrointestinal system is, it is not suitable to drink vinegar on an empty stomach to avoid stimulating the secretion of excessive gastric acid and damaging the stomach wall. Drinking vinegar between meals or one hour after meals is less irritating to the gastrointestinal tract and helps digestion. ?