Saccharin overdose. In order to improve the sweetness, excessive saccharin may be added to candied fruit, ice cream, cakes and biscuits, which will cause gastrointestinal discomfort and liver metabolism problems. After hydrolysis, saccharin sodium will also form cyclic ethylamine, which poses a cancer threat.
Snacks such as preserved plum and dried bean curd contain a lot of salt or sugar, which will increase the burden on the kidneys and pose a threat to the cardiovascular system.
2, puffed food: such as shrimp strips, potato chips, squid crisp, vegetable rings, popcorn and so on.
All puffed foods contain a small amount of lead, which will not have any obvious impact on human body if eaten occasionally. However, if puffed foods are eaten frequently, lead will accumulate in our body, and once it exceeds a certain standard, it will do harm to human body. The source of aluminum in daily food is mainly additives such as leavening agent in food, and some of it is dissolved from packaging materials.
Extended data:
Edible requirements:
1, reasonably arrange the time to eat snacks.
Between meals, at 90 o'clock in the morning and at 3 or 4 o'clock in the afternoon, it has been more than 2 hours since the dinner time. Because children's metabolism is faster than that of adults, at this time, they may feel slightly hungry. If we can let them eat some snacks in moderation, it will play a role in preventing hunger and increasing nutrition, and it will not affect the eating of dinner.
2. Choose nutritious food.
Choose nutritious foods as snacks, such as milk, yogurt, fruits, cakes, floss meat, beef jerky, etc. All kinds of potato chips, dried plum, jelly and other foods have low nutritional value and are not suitable for children's snacks for a long time.
Baidu Encyclopedia-Snacks Hidden 5 Harms How do smart people eat snacks?
People's Daily Online-Children often eat puffed food, which is harmful to children.
Baidu encyclopedia-snacks