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The benefits and nutritional value of eating naan
Benefits: Nan can satisfy hunger and can be carried long distances.

nutritive value

1, Flour: Insomnia, dreaminess, palpitation, yawning, sadness and crying, which was called "women's dirty dryness" in ancient times, and is also suitable for women to eat when nursing; Eating whole wheat can reduce the content of estrogen in blood circulation, thus achieving the purpose of preventing and treating breast cancer.

2. Wheat has a high nutritional value, and the B vitamins and minerals contained in it are very beneficial to human health. For menopausal women, eating unrefined wheat can also alleviate menopausal syndrome; People with beriberi and peripheral neuritis should eat wheat flour; Those who suffer from physical weakness, night sweats and excessive sweating should eat floating wheat.

The characteristics of naan

Naan takes flour as the main raw material, mostly fermented noodles, but puts a little salt instead of alkali. Most naan are round, and the largest naan is called "Aimanke" naan, which is thin in the middle, slightly thicker at the edge, and has many patterns in the center, with a diameter of 40-50 cm. This kind of flour, which is so big, is called 1-2 kg, and it is called the king of glutinous rice.

The smallest naan is as big as the mouth of a normal teacup, and it is called "Tuokasi" naan, which is about 1 cm thick, and it is the most finely made naan. There is also a "Gejid" naan with a diameter of about10cm and a thickness of about 5-6cm, with a hole in the middle.

Reference to the above contents: Baidu Encyclopedia-Xinjiang Naan, Baidu Encyclopedia-Naan Cake.