1 adzuki bean adzuki bean is very good food. We can eat it regularly in our daily life, which can effectively increase the peristalsis of the stomach, reduce the occurrence of constipation and promote urination. Before going to bed, you can stew adzuki beans in an electric cooker for a while, and drink sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

2 sweet potato As the saying goes, a catty of sweet potato is three catties of shit, and the words are not rough. Sweet potato has always been a good helper to clear the intestines, detoxify and eliminate dampness. Sweet potato is rich in fiber, easy to digest and absorb, promotes gastrointestinal peristalsis, and is very helpful for defecation. The best way to eat is to bake sweet potatoes, and roast them with the skin, which is refreshing and sweet.

3 yam yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

4 burdock burdock can promote blood circulation and metabolism, and has the function of regulating intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.