Black beans can be beaten soybean milk, but can not simply black beans to beat soybean milk, need to be mixed with soybeans in a piece of production from soybean milk, so that the nutritional value of more balanced.

We usually use black beans and soybeans together with soybean milk, be sure to clean soybeans and black beans, with the right amount of water soaked about more than ten hours, and then soaked beans clean, and then added to the soybean milk machine polished into soybean milk. Every morning and evening to a cup, it is easy to let a person increase the sense of satiety, can reduce the body's excess calorie intake, but also can help control weight.

Playing soybean milk notes

Time: need to pay attention to the soaking of wet beans after the soaking can save soybean milk machine work time, in a very short period of time will be able to grind soybean milk to come; and direct use of dry beans to make soybean milk, you need the machine to heat and water absorption, the need for time and electricity are more.

Milk production rate: When the beans are soaked for 12 hours, the milk production rate can be increased by 10%, and the amount of milk will be relatively reduced, in the grinding process, the milk can become more delicate and smooth.

The above content refers to? Baidu Encyclopedia-Black Soymilk