Diet is very important during weight loss. If you don't control your diet well, you can't lose weight successfully. Many people take the method of dieting when losing weight, which not only affects their health, but also makes them rebound easily even if they lose weight. Here are some simple recipes and related information.

A complete set of recipes and simple methods for diet meals 1 recipe 1: egg, milk and fruit to lose weight.

Breakfast: hard-boiled eggs, apples and low-fat milk.

Lunch: small bowl of rice, boiled lean vegetable soup.

Dinner: Try to have lunch around 7 o'clock. Dinner is light. You can feel full for 6 minutes. Don't eat after dinner. Drink a small glass of freshly squeezed juice before going to bed at night.

Tip: Exercise moderately every day.

Recipe 2: whole wheat bread+skim milk

Breakfast: whole wheat toast, skim milk, boiled eggs, oolong tea.

Lunch: red bean porridge, boiled chicken breast, an apple or tomato.

Dinner: Eat sweet potato porridge or fruit and vegetable salad for dinner, and avoid food and meat with high starch content.

Tip: Drink plenty of water every day.

Recipe 3: Yogurt slimming recipe

Breakfast: a cup of fruit and vegetable juice, 1 boiled egg, a piece of whole wheat bread.

Lunch: plain yogurt, a boiled chicken breast and half an apple.

Dinner: vegetable juice, half a sweet potato and a cup of yogurt.

Tip: Drink two glasses of lemonade on an empty stomach in the morning.

Recipe 4: Coffee boiled egg diet

Breakfast: unsweetened coffee (black coffee is better), boiled eggs and a banana.

Lunch: small bowl of rice, tomato soup, stewed fungus with tofu, a piece of chicken breast and a cup of yogurt.

Dinner: fruit salad, cold cucumber and mung bean porridge.

Diet recipes and simple practices 2 Monday.

Breakfast: low-fat fresh milk, whole wheat cheese sandwich and an apple.

Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.

Dinner: tomato macaroni and Chinese cabbage slimming soup.

Tuesday

Breakfast: a bowl of soybean milk, two slices of whole wheat bread and an egg.

Lunch: tomato, bean curd and bean sprout soup, half a bowl of rice or two steamed buns.

Dinner: kelp, Sydney, tomato soup (1 ~ 2 bowls), boiled vegetables1bowl or lettuce salad (it can be seasoned with vinegar and salt, but not with high-calorie salad dressing).

Wednesday

Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu and a kiwi fruit.

Lunch: tomato and beef risotto, cabbage and mushroom soup.

Dinner: vegetable dry noodles, mushroom and cucumber soup.

Thursday

Morning: Two eggs, a glass of vegetable juice and an apple.

Chinese: A small portion of chicken, a portion of roasted carrots and celery salad.

Evening: a small bowl of porridge and an orange.

Friday

Breakfast: a boiled egg (yolk removed), a cucumber and a glass of freshly squeezed juice.

Lunch: half a bowl of rice, fried chicken with mushrooms and a plate of cold cucumber.

Dinner: a boiled noodle, a cucumber and a vegetable salad (don't mix it with salad sauce, it's better to use low-fat yogurt)

Saturday

Morning: A cup of honey water and whole wheat bread.

Chinese: a boiled vegetable, fried fungus with lean meat and a small bowl of rice.

Evening: vegetable porridge

Sunday

Breakfast: steamed egg soup, a steamed bread and an apple.

Lunch: Tofu stewed with loofah and half a bowl of rice.

Dinner: red bean porridge and a banana.

A complete book of diet recipes and simple practices 3 diet recipes 1 (honey diet method)

1, the first day: only drink honey (you can make tea).

2, the second and third days: normal diet (but not eating and drinking).

3, the fourth day: only drink honey.

4, the fifth and sixth day: normal diet.

Highlight: Honey also has the function of detoxifying and beautifying. Many MM have constipation when losing weight. MM in this situation can choose this package to lose weight. Usually you can lose 3-4 kilograms a week. If you really can't stand dieting, you can choose one meal a day and drink only honey. This set meal is only suitable for people who lose weight in the short term and should not be eaten for a long time.

Honey is the most common way to lose weight. Many female friends like honey very much. Honey has many effects on women, not only for beauty but also for weight loss.

Diet 2 (Yogurt Diet Therapy)

1, after getting up: two glasses of water.

2. Breakfast: vegetable juice 200cc.

3. Chinese food: 500 grams of yogurt.

4. Dinner: vegetable juice 200cc.

5. Before going to bed: 1-2 glasses of water.

Recommended reason: Yogurt helps digestion and prevent constipation, helps beneficial bacteria to inhibit the growth of bad bacteria, thus improving the proportion of intestinal flora and promoting the normal peristalsis of the stomach. This package is suitable for' MM who want to lose weight quickly and see the effect of losing weight in a short time. Because of the small amount of meals, this package can't be eaten for a long time, which can easily lead to malnutrition. MM should pay more attention to their health while losing weight.

Diet 3 (Apple Meal)

1, breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg).

2. Apples: From noon 12:00, eat one apple every 2 hours until 8: 00 p.m. One * * * five apples. After eating, it is enough to stop eating apple meals for one day.

Highlight: Apple diet meal has always been the first choice for you to lose weight. Apple is both slimming and beautifying. The slimming effect of this weight-loss package is also obvious. I lost weight for a while, and I also ate this package. At that time, the effect was still obvious. I have kept a certain amount of food until now, and I have not seen any rebound. MM who wants to lose weight must stick to it.

Weight loss recipe 4 (whole wheat bread+skim milk western-style weight loss method)

1, Morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (Diet Coke is also acceptable).

2. Chinese: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

3. Evening: The menu for dinner is prepared by yourself, but starch and meat are prohibited.

Recommended reason: This diet package can usually lose six kilograms in five days, but at least 2,500-3,000 cc of water is needed every day. The most attractive point of this package is that you can also drink cola when you lose weight. Many MM love to drink drinks, but there are many calories in drinks, and drinks are taboo for dieters. But you don't have to worry about eating this diet meal, and you can still achieve the ideal weight loss effect. MM people should try it quickly.

Weight loss recipe five (egg milk+fruit vegetarian beauty method)

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

2, Chinese food, a bowl of rice+vegetables.

3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight minutes full. After nine o'clock, you can't eat anything, except fruit.

4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums), remember not to add sugar.

5, with moderate exercise recommended reason: This package is moderate, suitable for some MM with relatively weak systems, and this diet meal is also highly nutritious.