Dried blueberry tastes sweet and sour, is rich in polyphenols, can decompose the fat in the body, and the calories of blueberry are not high, so it is one of the snacks to relieve craving and not gain weight, and can be eaten as a small snack in daily life.

2. Beef jerky

Dried beef is the favorite of most foodies. It not only won't get fat, but also contains vitamins and heme and other nutrients. There are many kinds of dried beef, but the calories of dried beef are also there. Remember not to eat too much. In addition, it is easy to get fat when flour wraps too much dried beef.

3. Fruit and vegetable slices

Many people have eaten this kind of fruit and vegetable slices, generally purple potato, pineapple, banana slices and other fruit and vegetable slices. People prefer to eat them. Usually, they will buy some when they go to the supermarket and eat them when watching TV, which is very satisfying.

4. Dried bean curd

Dried bean curd is rich in calcium, protein and other nutrients. According to the monitoring, the calorie of dried bean curd is very low, and the fat does not exceed15g. Even if you eat a little more when you are hungry, you will not get fat and affect your figure.

5, fresh fruit milkshake

You can usually make some fresh fruit milkshakes at home, which is both satisfying and delicious. Actually, it's not difficult. Just mix yogurt with jam and honey. It's very delicious.

References:

Baidu encyclopedia-blueberry

References:

Baidu encyclopedia-beef jerky

References:

Baidu encyclopedia-dried tofu