Drinking a glass of milk in the morning and evening has become a good habit for many people, but do you know that drinking a cup of yogurt at lunch or after lunch can also play an important role in health? Yogurt is a common food in people's lives, and its health care function has always been valued by people. But drinking yogurt should pay attention to the following aspects.

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1, varieties to be identified

At present, there are many kinds of "milk yogurt" made from milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices and preservatives, which do not have the health care function of sour milk, so it should be carefully identified when buying.

2. Drink it about 2 hours after a meal.

The PH value suitable for the growth of lactic acid bacteria is above 5.4, and the PH value of fasting gastric juice is below 2. If you drink yogurt, lactic acid bacteria will be easily killed and the health care function will be weakened. The gastric juice is diluted after meals, and the PH value only rises to 3-5.

Drinking a glass of milk in the morning and evening has become a good habit for many people, but do you know that drinking a cup of yogurt at lunch or after lunch can also play an important role in health?

3. Rinse your mouth in time after drinking

With the development of lactic acid series drinks, the dental caries rate of children is also increasing, which is the leading role of some bacteria in lactic acid bacteria.