Pumpkin kernel is rich in nutrients, such as unsaturated fatty acids, pantothenic acid, protein, vitamins A, B 1, B2, C, D and E, and also contains trace elements such as carotene, iron, zinc, magnesium and manganese, so pumpkin kernel is an ideal snack with high nutrition. Then let's get to know the nutritional value of pumpkin kernel.

1, pumpkin kernel is rich in vitamin E, which can prevent aging, improve immunity and prevent cardiovascular diseases.

2. Phytosterols and phospholipids contained in pumpkin seeds can inhibit the synthesis of cholesterol in human body, prevent excessive plasma cholesterol and prevent arteriosclerosis.

3. Pumpkin kernels contain zinc. For men, zinc supplementation can promote secretion, help to treat the early front-line gland hypertrophy and prevent the occurrence of front-line adenocarcinoma, effectively prevent prostate diseases, and increase sperm count. 4. Vitamin C rich in pumpkin seeds; For women, it is a good anti-aging nutritional value.

5. Pumpkin seeds also contain a large amount of phosphorus, which can prevent minerals from condensing in human urinary system and excrete them with urine, thus preventing kidney calculi.

6. Pumpkin kernel is rich in pantothenic acid, which can relieve angina pectoris and lower blood pressure.