Dietotherapy for nourishing and protecting the liver. Many friends are busy with their work and gradually neglect their own health, which leads to their poor liver. At this time, it is necessary to nourish and protect the liver in time. Let's take a look at the dietotherapy for nourishing and protecting the liver.
Dietotherapy for nourishing and protecting the liver 1 1, eating honey and soaking garlic.
The combination of the minerals and sugar contained in honey and the nutrients of garlic can enhance the liver function. Garlic is a spicy and irritating food, which will stimulate the gastric mucosa and cause dry mouth after eating, while honey has the functions of strengthening the spleen, harmonizing the stomach and nourishing yin. Therefore, eating garlic soaked in honey can make up for the shortcomings of garlic's yin injury and better protect the gastric mucosa. It is best to eat honey soaked in garlic after dinner, and patients with liver and kidney diseases should avoid eating it during treatment.
2, red dates soaked in water
Jujube is rich in amino acids, which are beneficial to the synthesis of protein, can prevent the symptoms of low protein, and achieve the purpose of strengthening the spleen and nourishing the liver. Jujube soaked in water can nourish the liver and detoxify. It is found that drinking jujube water daily to people with poor liver function for a week can enhance the serum protein of the body, thus achieving the dietotherapy effect of protecting liver toxicity.
3. foods rich in vc
Foods rich in vc help detoxify the liver and have a very good effect on protecting the liver. For example, tomatoes and oranges are all favorite foods with good effects of nourishing yin, which can be used as daily meals for hepatitis patients. But don't eat too much, eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.
4. Eat blue food
Chinese medicine pays attention to "five colors entering the five internal organs", cyan entering the liver, red entering the heart, white as the lung, yellow entering the spleen and black entering the kidney. Blue enters the liver, and eating more blue food is good for the liver. There are also different shades of blue and green in hospitals, which often make patients quiet and help them recover. We usually look at more green plants, which is also a good way to nourish the liver.
5, often eat curry rice
A study published in the Journal of Digestive Tract of British Medical Association brings you good news: Curcumin in cheap and delicious curry rice has a good effect on protecting the liver. Curry is one of the most abundant foods containing curcumin. Many studies have confirmed that curcumin has high health care value, and has significant effects on preventing Alzheimer's disease and fighting some cancers.
6. Eat more acid
Taking acid into the liver means that eating sour food or medicine can nourish the liver. In the daily diet, you can eat some sour foods, such as hawthorn, oranges, grapes, etc. Sour food is not suitable for eating all year round. For example, when the liver-qi is strong in spring, you should not eat too much sour food, otherwise it will cause excessive liver-qi and affect human health.
7, medlar tea
Lycium barbarum is a good product for health care, nourishing the liver and improving eyesight, especially suitable for office workers. People whose liver function is affected by irregular life, and whose liver is full of fire, can insist on making tea with Lycium barbarum about10g every day. Long-term persistence can help nourish liver yin and repair liver cells. A very simple health care method, it is important to stick to it.
8. Drink pork liver soup
Chinese medicine believes that pig liver is sweet, bitter and warm, and belongs to liver meridian. It has the effects of nourishing liver, improving eyesight and nourishing blood. Western medicine believes that pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development. Pig liver is rich in vitamin A. Eating pig liver often can gradually eliminate eye diseases.
9. Eat purple cabbage
Cruciferae vegetables include beets, radishes, cabbages, purple cabbage and arugula, or vegetables containing sulfur, such as onions, garlic and cauliflower, which can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.
10, vegetable juice
Trimming the gastrointestinal tract can be "washed" with fruit and vegetable juice, which can protect the liver. Because the liver is the detoxification organ of the human body, toxic substances such as seafood and meat are concentrated in the liver for metabolism, and liver cells that try to decompose toxins are easily subjected to the process of injury, recovery, re-injury and re-recovery. Vitamins C and B in fruit and vegetable juice can accelerate the regeneration process of stem cells, thus promoting the human body to excrete accumulated toxic metabolites.
1 1, drink dairy products
Dairy products mainly supplement human protein, and yogurt is the best, because yogurt can adjust intestinal flora and promote toxin excretion. In addition, yogurt can promote interferon production, improve the body's immune strength, and achieve the purpose of nourishing and protecting the liver.
12, drink lemonade
Water helps to speed up metabolism, expel impurities and toxins from the body and reduce the burden on the liver. Drink a cup of warm boiled water after getting up every day, which can wake up the whole body. Dr. Peter Kramer, an American liver expert, suggested that you can try adding lemon to water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups a day, 300 ml each time.
Dietotherapy method of nourishing and protecting liver 2 duck and winter melon soup
Nourishing yin and liver, invigorating spleen and promoting diuresis 500g of winter melon and duck, 50g of lean pork 1 00g, 50g of gordon euryales and coix seed, 50g of lotus leaf1tablet, 5g of dried tangerine peel and proper amount of refined salt. Wash and cut duck and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves into small pieces. Put it in a casserole with Gordon Euryale Semen, Coicis Semen and Pericarpium Citri Tangerinae, add appropriate amount of water, first boil it with high fire, then cook it with low fire until the duck meat is cooked and rotten, and add refined salt.
Sugarcane cucumber juice
Clearing away heat and promoting fluid production, removing heat and detoxicating, moistening sugarcane and cucumber with lower qi1000g each, and a little sugar. Fresh sugarcane is peeled, chopped, soaked in clear water for half a day, and put into gauze bags to wring juice (juice can also be squeezed by juicer). Peel and remove seeds from cucumber, cut into filaments, put into gauze bags and wring juice (juice can also be squeezed by juicer). Mix sugarcane juice and cucumber juice, add sugar and stir well. Those with hepatitis, fever, nausea and vomiting, dysuria, sore throat, etc. can take it appropriately. Stomach cold and stomachache, those who like hot drinks should not take it.
Celery honey juice
Clearing away heat and toxic materials, nourishing liver, fresh celery 500g, and proper amount of honey. Wash celery and juice, filter residue to get juice, add honey and stew. Daily 1 time, with warm clothes. The course of treatment is unlimited. Has certain curative effect on hepatitis B..
Monopterus albus bugan decoction
300g of Monopterus albus, 50g of reed rhizome15g, 20g of Chinese taxillus. Monopterus albus was dissected to remove intestinal impurities, and two kinds of ingredients, Phragmites communis and Taxilli, were added, and appropriate amount of water was added, and some oil and salt were added to taste. The original flavor of Monopterus albus has been absorbed by the soup, so you can drink the soup through the residue.
Dietotherapy method of nourishing liver and protecting liver 3 What to eat in summer?
(1) Pork liver and mung bean porridge
Ingredients: 80 grams of fresh pork liver, 50 grams of mung bean, 80 grams of japonica rice, salt and monosodium glutamate.
Method: First, wash mung beans and japonica rice and cook them together. After boiling with high fire, slowly cook them with low fire. After 80% ripening, put sliced or striped pork liver into a pot and cook them together. Add seasoning after cooking.
Efficacy: This porridge can nourish liver and blood, clear away heat and improve eyesight, beautify and moisturize skin, and make people radiant. It is especially suitable for the weak with sallow complexion, decreased vision and blurred vision. At the same time, it also has a good effect on people suffering from chronic nephritis and edema.
(2) Danshen Soybean Soup
Ingredients: salvia miltiorrhiza10g, 50g of soybean, and proper amount of honey.
Method: Wash Salvia Miltiorrhiza and put it in a casserole. Wash the soybeans and soak them in cold water 1 hour. Take them out and pour them into the pot, add some water and cook the soup until the soybeans are rotten. Pick out Salvia Miltiorrhiza and season with honey.
Efficacy: tonify deficiency, nourish liver, promote blood circulation and remove blood stasis. It is suitable for patients with chronic hepatitis and hepatosplenomegaly. Salvia miltiorrhiza tastes bitter and slightly warm, and has the functions of promoting blood circulation, removing blood stasis, calming the nerves, expelling pus and relieving pain. Modern medical research has confirmed that Salvia miltiorrhiza can effectively improve the activity of superoxide dismutase, enhance the ability of scavenging free radicals and reduce the degeneration and destruction of cells, tissues and organs.
Soybean is sweet and flat in nature, and has the functions of strengthening the spleen and widening the middle energizer, benefiting qi and harmonizing the middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. Phospholipids in soybeans can remove cholesterol attached to the blood vessel wall, maintain the softening of the blood vessel wall and prevent excessive fat accumulation in the liver. Soybean contains soybean isoflavones, which can enhance the function of giant cells, enhance the production of immunoglobulin M by spleen and increase the content of peripheral blood lymphocytes.
(3) Pork liver and wolfberry decoction
Ingredients: pork liver100g, medlar 50g.
Method: Boil pork liver and medlar, and season.
Function: It can nourish liver, nourish blood and improve eyesight, and is suitable for girls who want to nourish liver and improve eyesight.
(4) Semen Cassiae porridge
Ingredients: fried cassia seed10g, 50g of japonica rice, and appropriate amount of rock sugar.
Practice: first fry cassia seed until it is slightly yellow, take it out and cook it after cooling. Then, use its juice to cook with japonica rice, add rock sugar after cooking, and you can eat it.
Efficacy: The porridge has the functions of clearing liver, improving eyesight and relaxing bowels. For red eyes, tears, hypertension, hyperlipidemia, habitual constipation and other symptoms, the effect is obvious.
Methods of nourishing liver in summer
(1) Have a good rest
The liver and gallbladder are most prosperous at night 1 1 o -3 o'clock, while "blood belongs to the liver when people lie down". When people lie down, the blood of other viscera can enter the liver to detoxify in time. If they are still busy with work or study at this time, the blood of other viscera cannot detoxify in time, but is in an excited state.
That is to say, when you get up the next day, there will be a lot of blood toxins and garbage in your body. If such blood circulates all over your body, it will be prone to spots, acne, rough skin, bad breath, excessive internal heat, dizziness, constipation, less menstrual flow or light color, and dry eyes.
Staying up late, the quality of sleep is not high, or it is easy to consume liver blood for a long time. The best and simplest way to nourish liver blood is to go to bed at 8 o'clock and have a good sleep. You should not be overworked, take a nap at noon, take a break, and ensure the detoxification function of the liver.
(2) Flirting ambition
Liver governs emotions, and abnormal liver function will affect our emotions. Relatively speaking, a bad mood will also damage the health of the liver. Therefore, having a good mood is an important way to nourish the liver. If you are unhappy in your heart, you should vent it in time, you can talk to someone, or you can adjust yourself by taking a deep breath, so that you can calm down all the time. If there is an emergency, you should try your best to be normal.
(3) Diet
Festive diet means to eat less junk food, such as wine, cigarettes, pickled food, smoked food, fried food, barbecue, canned food, etc., but don't eat too much spicy food, big fish and big meat, etc. at ordinary times, so as to reduce the burden on the liver. On the basis of normal diet, eat more seasonal vegetables and fruits, especially cyan food, which is used to protect the liver. The diet is light, with less oil and less seasoning.