Diet therapy to assist in the treatment of diabetes is known to many people, but do you know what his rules are? Diet therapy to be used properly to have a role. So, what are the rules of diabetes diet therapy?

1, control the total calories

Scientific studies have shown that overweight is an independent risk factor for chronic diseases, and body weight will directly affect daily blood sugar control as well as long-term blood sugar levels. The most fundamental way to maintain an ideal body weight is to control the total number of calories.

In daily life, diabetic patients with ideal body weight should control total calories to keep their body weight constant for a certain period of time, while overweight or even obese people should regulate their body weight to normal through total calorie regulation and active physical exercise.

2, dietary diversity

Diabetic diet must be diversified food types, in order to take in the full range of nutrients, should be done to the staple food with coarse and fine, meat and vegetable side dishes, and need to be strictly timed, rationed, fixed meals, the scientific frequency of meals for the daily 4-5 meals, can be divided into 25 grams of staple food from the main meal, eaten between meals; the condition of the stability of the disease can be three meals a day.

3, adequate dietary fiber

Dietary fiber has the role of degradation of bacteria in the consumption of crude fiber food, can be decomposed in the large intestine polysaccharide, produce short-chain fatty acids and bacterial metabolites, and can increase the volume of large feces, this type of dietary fiber belongs to the polysaccharide category. Pectin and mucilage can retain water, expand intestinal contents, increase viscosity, decelerate gastric emptying and nutrient absorption.

The above is the rule of diabetes diet therapy, sugar lovers in the daily scientific and reasonable diet can not only reduce blood sugar, but also can prevent and control diabetes complications. Therefore, diabetics should adhere to the diet therapy and learn more about the knowledge of diabetes dietary taboos.