Corn is a lot of people are very like to eat a kind of food, corn contains nutrients is very rich, there are many kinds of corn, there are glutinous corn, sweet corn, flower corn, black corn and yellow corn, different corn contains nutrients will have some difference, yellow corn nutritional value is very high, the following to introduce to you the nutritional value of yellow corn In the end, what is there.

Yellow corn is genetically modified

Yellow corn is not genetically modified varieties, it is the germplasm of fresh corn naturally produced, through conventional hybridization of selected varieties, is non-genetically modified corn.

The nutritional value of yellow corn

Yellow corn is very rich in fiber, which can make the speed of intestinal peristalsis become faster, but also can make fecal excretion more fluent, intestinal cancer, enteritis, as well as constipation problems can reduce the chances of appearing.

Yellow corn is also very rich in vitamin E, can delay aging, promote cell division, but also can make the serum cholesterol lower, the chances of skin diseases can be reduced, can make the hardening of the arteries, the decline of brain function to improve the problem.

Yellow corn contains luteinizing hormone, can resist eye aging, eat more yellow corn can also be caused by brain cell stimulation, so that the memory as well as brain power to become stronger.

Yellow corn is also very rich in magnesium, selenium, can make the tumor growth inhibition, the content of glutamic acid is also very high, can make the brain cells become more breathing, can be more effective removal of waste in the body.

How to eat yellow corn

Freshly squeezed milk corn juice, you need to prepare two yellow corn, sugar, milk, first break the corn into two sections, and then peeled off the corn kernels, put the corn kernels into the soymilk machine inside, add some water, and then add the milk as well as sugar, and then start the button, so that soymilk machine can automatically cook the squeezed juice, only need to wait for ten minutes, a cup of good yellow corn juice is ready. The juice is ready, the nutritional value is very high.

Seafood yellow corn winter melon soup, you need to prepare some yellow corn, the right amount of winter melon, and then prepare some lean meat, scallop, a little ginger, mussels, Arctic shrimp, salt, and frying oil, the lean meat slices, winter melon after removing the skin and cut thick slices of the yellow corn chopped into small segments, and then scallop cleaned and crushed, the pot inside the add the right amount of water, ginger, and thin slices of meat, the water boiling after the foam skimmed off, add shredded, and then add scallops, after the winter melon after the winter melon soup, and then add the water, and then add the water, and then add the water, and then add the water, and then add the water, and then add the water, and then add the water. Add scallop, winter melon, corn, Arctic, scallop, boil with high heat, then change to low heat and cook for about twenty minutes, add some salt to taste, and then add some green onions can be eaten.

Vegetable salad, prepare some yellow corn, purple kale, black fungus, cucumber, green cabbage, salad dressing, salt, lemon, cucumber needs to be scrubbed with salt, lemon slices, and then cut the cucumber, corn kernels peeled down, black fungus shredded, green cabbage shredded, pot of water inside the boil, and then drops of some cooking oil, the black fungus put down to cook for a while, and then add the corn kernels blanch out into the ice water! Inside the cool, put the bowl inside the spare, and then blanch the green cabbage, the same into the ice water inside the cool, purple kale shredded after washing, the water drained, all the ingredients are all put into a large bowl, and then squeezed some lemon juice, add the salad dressing mix evenly after you can eat.

White fruit corn ribs soup, prepare some white fruit, some yellow corn, a black corn and ribs, moderate amount of chicken essence, ginger, scallions, the ribs chopped into pieces, corn cut into sections, the pot to add the right amount of water, and then put the ribs blanched and fished out for spare time, the white fruit of the skin and the core to remove the casserole to add the right amount of water, and then add the ginger section, scallions, and ribs, and add the white fruit, the corn, the ribs, the ribs, the ribs, the ribs, the ribs, the ribs, the ribs, the ribs, the ribs, and the ribs, and then add the white fruit, the corn. Corn, with a small fire to cook about sixty minutes, add the right amount of chicken essence, salt seasoning can eat.

The yellow corn of the prohibited crowd

The general population can eat yellow corn, especially those who are often exposed to ionizing radiation, should be appropriate to eat some more, blood stasis and healthy body and the body and the body can eat more yellow corn, but diabetic patients do not eat too much, it is best not to eat.

yellow corn can not eat with what

yellow corn can not and snails together to eat, easy to lead to the occurrence of poisoning, can not and sweet potatoes together to eat, will make the situation of abdominal distension, also can not and conch together, will only make the body become very uncomfortable.

Pregnant women can eat yellow corn

Pregnant women can eat yellow corn, it is best to eat yellow corn and other ingredients together after cooking, so that the nutritional value can be higher, but also to supplement the body's need for dietary fiber, the problem of constipation can be effectively prevented.

Pregnant women who eat some yellow corn can also supplement the body's need for vitamin E, can make the fetal brain development become better.

Eating yellow corn precautions

Eating yellow corn need to pay attention to is the elderly and children can not eat, because the elderly digestive function is not very good, and the child's digestive function has not been fully developed, eating yellow corn will make the gastrointestinal burden become very serious, there is no way to absorb the nutrients, for the elderly and children's health will be more significant, the immune system is low, it is best to not eat yellow corn, it will make the body better, it will not be able to absorb the nutrients. Don't eat yellow corn, it will make the fat utilization rate become low, but also easy to affect the protein supplement, the body inside the organ function will also be affected, so that the body immunity is lowered, there are digestive system diseases of the crowd can not eat yellow corn, easy to cause venous rupture bleeding occurs, but also prone to cause ulcers bleeding problem occurs.

The nutritional value of yellow corn is introduced above, see the above introduction, you should also have a certain understanding of the yellow corn is a relatively healthy ingredients, but not all the crowd is suitable, so like to eat yellow corn people should control the amount of a one-time do not eat too much, it will have a negative impact on the body's health, be sure to pay special attention.