Monkey head mushroom is a kind of high protein, low fat, rich in minerals and vitamins, excellent health food, high nutritional value.

It also contains a variety of essential amino acids, which are beneficial to health when consumed regularly. Monkey head mushroom is also excellent hair food, hair growth has a very good role in promoting.

Milk monkey head mushroom

Ingredients: monkey head mushroom, pure milk.

Seasoning: salt, chicken essence, soup, starch.

How to do

1, monkey head mushroom clean, cut into large pieces, into the boiling water to cook, wait for use.

2, put the right amount of pure milk and stock in the pot, season with salt and chicken broth, add the monkey head mushrooms, boil and thicken the gravy, that is done.

Carp

Carp meat is very fresh and tender, not only delicious to eat, but also easy to be digested and absorbed, is a rare delicious and nutritious quality ingredients.

Consumption of carp has the effect of appetizing the spleen, water, swelling, and the effect of the fetus and breast milk.

Carp also has the function of nourishment, and has a certain effect on maintaining black hair.

New Zealand fish sashimi

Raw materials: carp, green onion, ginger, garlic, white radish, lemon, cilantro, celery, sesame seeds, peanuts, red pepper, sugar garlic.

Seasoning: salt, chicken essence, sesame oil, fresh flavor sauce.