can prevent and treat autumn influenza, common cold, tonsillitis and bronchitis, and at the same time, it can also help to treat pains in both ribs caused by stagnation of liver qi and food stagnation.
[material] 15g olive, 5-1mg radish and 1 pig lung.
Olive is a good medicine for clearing pharyngitis and treating throat diseases in Chaoshan folk. As the saying goes, olives are the Qinglong soup for curing laryngeal diseases, radishes are the Baihu soup for curing laryngeal diseases, and olives and radishes can be described as Qinglong and Baihu. The former is warm, sweet and astringent, enters the lung and stomach meridians, and has the functions of lowering qi, promoting fluid production, quenching thirst, clearing away lung heat, relieving sore throat, relieving restlessness, relieving alcoholism, promoting digestion and appetizing; The latter is slightly cool, sweet and pungent, and has the functions of invigorating stomach, promoting digestion, relieving cough and resolving phlegm, promoting diuresis, and clearing away heat and toxic materials. Combined with pig lung with lung-tonifying function, it has the functions of clearing away heat, relieving sore throat, moistening lung and relieving cough, and is really a soup that treats both symptoms and root causes.
[Cooking] Wash the radish, peel it, cut it into blocks, wash the olives and soak them in water for a while; Cut the pig lung into thick pieces, soak it in clean water, squeeze and wash it by hand, put it in boiling water for 5 minutes, scoop up cold water, drain the water, put it together in a clay pot, add 1 ml of clean water (about 1 bowls of water), and boil it with strong fire for about 2 hours. Add a proper amount of salt and crude oil, which can be used by 2 ~ 4 people.
-heat-clearing and moistening-fire soup-watercress, jujube and raw fish soup
It is moist and delicious, and has the functions of moistening the lung and stomach, clearing away heat and moistening dryness, and can also assist in the treatment of dry throat, dry cough due to lung heat, constipation due to intestinal dryness, etc.
[material] 75g of watercress, 5 candied dates, 5-6g of raw fish, 12g of pork, and 3-4 slices of ginger.
watercress is a vegetable in autumn, which has the function of clearing away heat and moistening dryness; Candied dates are flat and sweet, and have the effects of benefiting qi, promoting fluid production and moistening lung and stomach; Raw fish is cold and sweet, and has the function of strengthening the spleen and nourishing yin; Pigs fighting for meat are equally flat and sweet, which can strengthen the spleen and moisten dryness; Ginger is pungent and warm, which can strengthen the stomach and eliminate dampness. Cabbage and candied dates are used together, which is more moist and better; When raw fish and pigs compete for meat, the spleen will be strengthened in clearing and moistening, so that the spleen can be healthy and the body fluid can be recovered. Combined into soup, it can clear away heat and nourish yin, nourish the stomach and quench thirst, and moisten the lungs to relieve cough.
[Cooking] First, remove the scales and intestines from the raw fish, wash it, drain the water, take the oil out of the pan, and fry it slightly and scoop it up; Cleaning candied dates, removing cores and slightly soaking; Pigs compete for meat washing; Wash the watercress and pick it short; Then put them into a clay pot, add 12 ml of clear water (about 12 bowls of water), boil with strong fire, then simmer for 3 hours, and add appropriate amount of salt and oil. This soup can serve 3 ~ 4 people.
-Autumn Bufei Decoction-According to the theory of correspondence between man and nature in traditional Chinese medicine, the time and viscera correspond, and autumn belongs to the lung. Therefore, autumn is the best time to nourish, replenish or treat lung diseases.
Nanxing Shendi Old Duck Decoction
has the effects of tonifying lung qi and nourishing kidney yin, and can also be used as an auxiliary treatment for lung and kidney yin deficiency, with symptoms of dry lung and dry cough, or thick expectoration and asthma due to adverse qi.
[Materials] 12g of Nanxing, 3g of Codonopsis pilosula, 3g of Radix Rehmanniae Preparata, 12g of Bulbus Fritillariae Cirrhosae, 2-3 slices of ginger and 1 old duck.
Nanxing is mild in nature, bitter and pungent in taste, and has the function of relieving cough and asthma as Beixing, but Nanxing is good at nourishing lung and moistening lung dryness to stop cough and asthma. Bulbus Fritillariae Cirrhosae is slightly cold, sweet and bitter, and has the function of moistening lung and resolving phlegm. If it is combined with Nanxing, the effect of moistening lung, resolving phlegm and relieving cough is better. Codonopsis pilosula is flat and sweet, not dry and greasy, and has the functions of strengthening the spleen, benefiting qi and promoting fluid production; Rehmannia glutinosa is mild in temperature and sweet in taste. It can nourish kidney yin and quench thirst. It is used together with Codonopsis pilosula to invigorate spleen, nourish kidney and replenish essence. If the source of essence and body fluid is sufficient, the lung dryness can be cured. Old duck is flat in nature, sweet and salty in taste, and has the function of benefiting yin and nourishing liquid; Ginger is pungent and warm, which can strengthen the stomach and remove fishy smell. Combined into soup, * * * plays the role of tonifying lung and nourishing stomach, relieving cough and resolving phlegm.
[Cooking] The apricot is scalded with boiling water to remove clothes, and the codonopsis pilosula, Radix Rehmanniae Preparata and Bulbus Fritillariae Cirrhosae are washed and soaked for a while, and the old duck is washed and chopped. Then put it in a earthenware pot together with ginger, add 12ml of clear water, and simmer it for about 3 hours after the strong fire boils, and add proper amount of salt and oil, which can be used by 2 ~ 3 people. Melon snail head chicken soup
function: the positive color of the soup is milky white, very thick and white, with beauty and moisturizing effects.
ingredients: half a catty of honeydew melon (be careful, choose white-skinned and green-fleshed honeydew melon, rare, not over-cooked), half a catty of fresh conch meat (if there is no fresh one, two ounces of dried meat is enough), and one catty of old hen.
accessories: a small piece of ginger.
Practice: It is best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (the amount of water is twice that of the materials), put the ginger slices, snail meat and chicken nuggets in, and put them on high fire for half an hour, then on medium fire for two hours, then put the honeydew melon into small pieces and put them on medium fire for half an hour. At this time, the soup is about half to two-fifths of the original water. Finally, add salt according to taste.
tip: fresh conch is not easy to clean, and there is a layer of greasy liquid outside. Mix dried raw flour with snail meat and rinse with water, and it will be easy to clean.
soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 pieces. If it is too fat, you can remove the chicken skin; But it is best not to peel, with chicken skin and soup flavor.
Lentinus Edodes and Porphyra Thin Broth
Basic features: nourishing yin, reducing fire and clearing heat phlegm.
Basic materials: 18g lean pork, 9g mussel and 6g laver
Practice
(1) Soak mussel in water and wash it; Clean lean pork, shred, marinate with oil, soy sauce, salt and cornmeal for 1 minutes, tear laver into small pieces, fry in a pot for a while, remove fishy smell and sand, soak in clear water and wash.
(2) put mussels in a pot, add appropriate amount of water, simmer for 15 minutes, then add laver to boil, then add shredded lean meat to cook until the meat is cooked, and season for use.
Description
This soup is a common soup for clearing away yin and benefiting yin. The light vegetables in the soup are sweet, salty and cold, and have the functions of reducing fire, nourishing yin, clearing stomach and promoting fluid production, and contain protein, fat, sugar, nicotinic acid and vitamins (A and B). Porphyra is sweet, salty and cold, and contains protein, fat, carotene, vitamins, nicotinic acid, amino acids, iodine, calcium, phosphorus, iron, etc. It is a kind of seaweed with rich nutrition, and has the functions of reducing fire, removing phlegm, softening and resolving hard mass. Lean pork tastes sweet and flat, and has the function of nourishing yin and blood. When combined into a soup, it can nourish the insufficient yin fluid, clear the stagnant hot phlegm, and reduce the floating virtual fire. It is an ideal auxiliary treatment soup for the hyperactivity of yin deficiency or hyperactivity of liver yang, and it is also an excellent aftercare product after fever.
Siraitia grosvenorii and dried cabbage soup
Choose 1/3-1/2 Siraitia grosvenorii, 5g dried cabbage and 1g lean pork each time. Wash Siraitia grosvenorii and dried Chinese cabbage with clear water, wash lean pork and cut into coarse pieces. Put the three materials into a soup pot, and simmer the soup with strong fire first to make the dried Chinese cabbage soft and rotten. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm.
old duck soup with Radix Adenophorae and Rhizoma Polygonati Odorati
5 grams of Radix Adenophorae, 3 grams of Rhizoma Polygonati Odorati and old duck (half the big one and one the small one) are selected for this soup. First, remove the hair and internal organs of the old duck, and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Cook for an hour and a half on medium to slow fire, and season. This soup can nourish yin, moisten lung, nourish stomach and produce fluid.
stewed papaya with crystal sugar
select ripe papaya (one for the small one and half for the big one), peel and cut into pieces, put it in a stew, add appropriate amount of crystal sugar and stew for 1 hour. This product has the effects of nourishing yin, moistening and caring skin.
Jian Hua Bao Zhu Fei Tang
3g of dried Jian Hua (25g for fresh Jian Hua) and 3g of fresh pig lung. Firstly, the pig lung is rinsed with clear water and then cut into thick pieces; Wash the sword flower with water. Then put them in a clay pot, add a proper amount of water, cook them for one hour with strong fire and then slow fire, and season them. This soup has the effects of moistening lung, clearing heat, tonifying lung and relieving cough.
Stewed Sydney soup with South Almond
Take 12g of South Almond, one Sydney and 3g of white sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and white sugar into a stew pot together, add 2 ml of clear water, stew for 1 hour, and then drink soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.
rock sugar tremella soup
first, wash the tremella to remove impurities, and soak it in cold boiled water for 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold boiled water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.
stewed pork lungs with olive and radish
[Materials] 15g of olive, 5-1mg of radish and 1 pig lung.
The combination of the two herbs has the functions of clearing away heat, relieving sore throat, moistening lung and relieving cough. It is a soup that treats both symptoms and root causes.
[Cooking] Wash the radish, peel it, cut it into blocks, wash the olives and soak them in water for a while; Cut the pig lung into thick pieces, soak it in clean water, squeeze and wash it by hand, put it in boiling water for 5 minutes, scoop up cold water, drain the water, put it together in a clay pot, add 1 ml of clean water (about 1 bowls of water), and boil it with strong fire for about 2 hours. Add a proper amount of salt and crude oil, which can be used by 2 ~ 4 people.
Heat-clearing and dryness-moistening old fire soup-watercress, jujube and raw fish soup
It is moist and delicious, and has the functions of moistening lung and stomach, clearing heat and moistening dryness, and can also be used as an adjuvant treatment for dry throat, dry cough due to lung heat, constipation due to intestinal dryness, etc.
[material] 75g of watercress, 5 candied dates, 5-6g of raw fish, 12g of pork, and 3-4 slices of ginger.
watercress and candied dates are used together, which makes them moist and better; When raw fish and pigs compete for meat, the spleen will be strengthened in clearing and moistening, so that the spleen can be healthy and the body fluid can be recovered. Combined into soup, it can clear away heat and nourish yin, nourish the stomach and quench thirst, and moisten the lungs to relieve cough.
[Cooking] First, remove the scales and intestines from the raw fish, wash it, drain the water, take the oil out of the pan, and fry it slightly and scoop it up; Cleaning candied dates, removing cores and slightly soaking; Pigs compete for meat washing; Wash the watercress and pick it short; Then put them into a clay pot, add 12 ml of water (about 12 bowls of water), boil with strong fire, then simmer for 3 hours, and add appropriate amount of salt and oil. This soup can serve 3 ~ 4 people.