Gout eat what food to lower uric acid

Gout eat what food to lower uric acid, gout usually usually in addition to the need for medication, there are usually dietary taboos, which cautioned the patients suffering from gout focus is to pay attention to dietary issues, to avoid aggravation of gout. Then gout eat what food to lower uric acid?

Dandelion

Dandelion is a relatively common wildlife, also known as the "bedwetting grass", which can be seen in its powerful diuretic function. Dandelion root is also often used by traditional Chinese medicine to lower uric acid, anti-inflammatory sterilization. It has the effect of clearing heat and detoxification, eliminating swelling and dispersing knots, and lowering acid and lipid, and people with high uric acid may want to drink dandelion water, which can help us discharge uric acid from the body in the form of urine, and also help to improve the body's health.

Cornhusk

People usually eat corn, often cornhusk directly thrown away, in fact, this small cornhusk health effects or a lot of, such as eliminating dampness and detoxification, lowering uric acid, etc., is a very good lower uric acid tea drink. People with high uric acid, may wish to drink cornhusk tea often, can well help us discharge uric acid, for the symptoms of gout also have a certain effect of relief.

Kiwifruit

Kiwifruit contains a variety of beneficial components, especially the content of vitamin C is very high, up to 50 mg or more, can promote the excretion of uric acid and inhibit the production of uric acid so as to reduce uric acid. In addition, kiwifruit is rich in potassium, also has the effect of promoting uric acid out of the body.

Apple

Apple is also a high uric acid nemesis, nutritional value is also very high, and it is also an alkaline ingredient, can help eliminate excess uric acid in the body, to maintain the body's acid-base balance, to help you stay away from the pain of gout, high uric acid, you may want to eat some apples often, uric acid or will quietly down.

Lotus root

Lotus root is rich in starch, which is transformed into carbohydrates when it is ingested into the body. You should not underestimate the role of carbohydrates, which can help gout patients to speed up the excretion of uric acid in the body, to achieve the purpose of lowering uric acid. In addition, the lotus root is rich in vitamins, especially vitamin C. And vitamin C, is also can reduce the uric acid level in our body.

What foods to eat to lower uric acid in gout2

What foods should gout patients eat more of?

1, eat more fresh vegetables

Vegetables are rich in vitamins and dietary fiber, which can make urate dissolve faster, the uric acid excretion has a certain help. It is recommended that gout patients choose low purine, and less oxalic acid content of vegetables, the amount of vegetables consumed per day should be at least 500 grams, which should be dark-colored vegetables, such as carrots, tomatoes, etc., as little as possible to eat spinach and other vegetables.

2, eat more fresh fruit

Fruits are rich in nutrients, including vitamins and minerals, so gout patients should eat more fresh fruit, gout patients are recommended to choose low-sugar fruits, such as kiwi, strawberries, apples, cherries, loquats and so on. Both can give the body to replenish the required nutrients, but will not affect the uric acid discharge, it is recommended that the time to eat fruit before the two meals, generally eat about 200 grams a day can be.

3, eat more high dietary fiber food

Rich in dietary fiber food can make the gastrointestinal tract peristalsis faster, not only can improve the patient's digestive function, but also on the discharge of uric acid has a certain help, so gout patients should eat more high dietary fiber ` food, such as oats, brown rice, beans, corn and so on.

4, drink more water

Gout patients should drink more water, and to develop the habit of active drinking, do not wait for the thirsty time to drink water, because in the people feel thirsty, the human body is already in a dehydrated state. It is recommended that gout patients drink more than 2,000 milliliters of water a day, and can not drink too much water at once, a cup of water every hour is the most appropriate, which can promote the discharge of uric acid, the prevention of urinary tract stones have a certain degree of help, it is recommended that you choose plain water or soda water and light tea water.

5, eat more low-fat food

Gout patients can not eat high-fat food, because the fat into the body will be transformed into acid, gout patients do not have any benefit, but also with the uric acid to compete for the excretion of channels, such as fat meat, fat sausage, or chicken skin, so gout patients have to eat low-fat food, such as skim milk or low-fat yogurt, it is good to eat low-fat food. or low-fat yogurt, which can be helpful in controlling uric acid levels.

6, eat more soy products

Soy products are not only rich in protein, but also has the effect of regulating the body's blood uric acid, so the gout patients should eat more soy products, such as soybeans, tofu or dried beans. In addition, gout patients can also drink some coffee, because coffee can reduce the blood uric acid content, but can not drink too much, otherwise it will affect the quality of sleep.

Eggs

Purines are a component of the genetic material in the cell nucleus. So the denser the cell, the higher the purine content of the biological tissue. Eggs, on the other hand, are just one big cell, whether it's an egg, duck egg or quail egg, just one cell and one set of genetic material, so the purine content is very low and can be consumed without fear.

Milk

Milk has a high water content, low purine content, is a typical low purine food.

Research has proved:

Low-fat milk and milk products not only do not cause elevated blood uric acid, but also reduce blood uric acid.

Milk contains nutrients such as whey acid and casein, which increase renal excretion of uric acid. People who regularly consume low-fat milk and low-calorie yogurt have significantly lower blood uric acid levels compared to those who do not consume milk.

Pork blood, duck blood

Blood products such as pig blood, duck blood, and chicken blood are very good low phosphorus, low purine food, and rich in iron.

End-stage renal disease, the probability of anemia is very high, the diet needs to supplement iron, the best food is lean pork, lean beef, pig's blood, duck's blood and liver and other red meat.

Lean pork, lean beef are medium purine food, best blanched before consumption; and liver belongs to the viscera category, high phosphorus, high purine, high fat, and is not very suitable for kidney friends to eat.

Therefore, anemia and high uric acid, pig blood, duck blood and other blood products are the best iron supplement food.

Tofu

Soybean and its products are the only plant-based high-quality proteins, similar to meat, eggs, and milk, can supplement the body with good proteins, which contain flavonoids, lecithin, and legumes steroids have a variety of health benefits for renal friends, and can protect the heart, kidneys, intestines, blood vessels, and bones.

Whole soybeans (soy) are a high purine food, however, when made into soy products (tofu, soymilk, lasagna, roti, etc.), most of the potassium, phosphorus, and purines are stripped off. Studies have proven that consumption of soy products has little to no effect on blood uric acid levels or gout attacks.

Whether you are a kidney patient with hyperkalemia or hyperphosphatemia, high blood uric acid or gout, soy products are a good choice, especially pushing tofu.

Vegetables and fruits

The blood of gout patients is acidic, and vegetables and fruits are rich in minerals, which can alkalize urine and promote uric acid excretion.

Vegetables and fruits are not only less purine, but also rich in vitamin C. Vitamin C has a physiological function of antioxidant, increasing resistance.

Authoritative medical journal research proves:

Daily intake of vitamin C greater than 500mg, can reduce blood uric acid levels and the risk of gout attacks. As vitamin C intake increased, the incidence of gout decreased.

Men who consume 500mg of vitamin C per day have a 15% lower risk of gout; at 1500mg, the risk drops by 45%.

Therefore, patients with gout and high uric acid, eating more vegetables and fruits is beneficial for the control of uric acid levels.

It is worth noting that vegetables and fruits are also the main source of potassium, and caution is needed for kidney patients with hyperkalemia, oliguria and anuria.

If uric acid is high, in addition to rest assured that the choice of low purine food, to ensure adequate daily drinking water (except for edema water restriction), which can avoid the concentration of urine, promote uric acid discharge, should try to choose plain water, light tea water.