When it comes to the liver, the first thing we think of is "metabolism". In addition to its metabolic function, the liver can also play antioxidant, store glycogen, secrete bile and other functions.

The liver is located on the upper right side of the abdomen. It plays an important role in maintaining good health and is the largest internal organ in the body. The liver is the largest detoxification organ in the human body. It can filter out toxins, waste products produced by the body, as well as some drugs and food metabolism that damage the liver, and then form a harmless substance that is secreted into the blood or bile. It is precisely because the liver plays important and complex functions in the human body, such as detoxifying the body, regulating substances in the blood, etc. Therefore, nutritionists recommend that you must protect the liver in daily life. To protect the liver, the first thing to do is to eat less of the four foods that damage the liver.

The 4 major foods that the liver "dislikes", I hope you know about them earlier, or you can avoid liver damage

1. All kinds of alcohol. Whenever there is a holiday, we often see various types of wine on the dining table, such as red wine, white wine, and beer. The wine contains a certain amount of alcohol, and excessive alcohol will increase blood circulation and increase the burden on the liver, leading to alcohol-related symptoms. Fatty liver, cirrhosis and other liver diseases.

2. Moldy food. We often hear that sweet potatoes and peanuts must not be eaten after they become moldy. The main reason is that moldy foods contain a lot of aflatoxin, which is a carcinogen that enters the body and is metabolized by the liver. liver health, causing irreversible damage to the liver. As mentioned in clinical medicine, the occurrence of liver cancer is inevitably related to regular consumption of moldy food.

3. High-salt foods. Barbecued food, canned food, sausages, bacon, etc. contain a lot of salt, which can have a preservative effect. Try to eat as little food as possible with a lot of salt added to avoid increasing the burden on the liver, thereby inducing liver disease and affecting the normal operation of the liver.

4. High-sugar foods. Long-term intake of common desserts, candies and other foods with strong sweetness will not only cause obesity, but also fatty liver. Food that is too sweet will convert excess calories into fat and store them in the liver, which will increase the burden on the liver.

Most of the causes of liver damage are caused by unreasonable diet in daily life. Therefore, people with poor liver should pay attention to which foods can be eaten and which foods cannot be eaten. They need to have some dietary habits. Be particular about it.

How to protect the liver?

1. Get enough sleep. The liver stores blood, so only by maintaining enough sleep can the liver be fully repaired. From the perspective of traditional Chinese medicine, the best rest time for the liver is between 11 pm and 3 pm. Missing this time will prevent the liver and gallbladder from fully recovering.

2. Eat a light diet. Eat less spicy and stimulating foods such as fried food, coffee, and strong tea, and eat more natural, green, pollution-free fruits and vegetables. This can enhance liver function and repair damaged liver cells.

3. Massage the body. Massage Taichong point, Dadun point, Sanyinjiao point, etc. You can also insist on exercising, about 3 times a week, for more than 30 minutes each time.

4. Eat less liver-protecting foods. There are many types of liver-protective drugs on the market, but many liver-protective drugs have no scientific proof. Many hepatoprotective drugs sold on the market will increase the burden on the liver after entering the body and being metabolized by the liver.

In life, people who read this article may not be liver disease patients, but in recent years, the incidence of liver disease has been increasing, and liver disease patients are not easy to be found in the early stages. Therefore, it is said that nourishing the liver The concept of liver protection should be deeply rooted in everyone's mind.