When is the best time to eat almonds?
Almond also has certain medicinal value. Experts have found that Almond can get rid of fire, especially in dry autumn and winter, when human body is particularly prone to get angry, you can use Almond to soak in water to drink, which can get a very good effect of getting rid of fire. This method is relatively simple, and is welcomed by most friends. When soaking Hua Dan wood in water, it is suggested to clean Xinjiang Almond wood, and then brew it with hot water. It will take about ten minutes to drink, which is very suitable in autumn and winter.
The best time to eat almonds
You can eat nuts about 2 hours after breakfast and lunch. At this time, the food in your stomach is almost digested, and eating nuts will not last, just having time to digest it. If you eat at night, it is better not to eat. Nuts are rich in fat, and eating at night will make people fat, and your stomach may not be very good.
How to eat almonds
Fried shrimps with almonds
material
400g of fresh shrimp, 50g of almond, 7-8 Chinese kale, one spoon of minced onion and ginger, 2g of salt, Guangdong rice wine 15ml of pickled shrimp, corn starch 1 spoon, cooking oil 10ml, a pinch of white pepper, salt1-2g, and white sugar.
method of work
1, after the fresh shrimp is shelled, the shrimp back is cut open to remove the shrimp line, washed repeatedly with clear water, and then the water is controlled to dry.
2. Add seasoning for pickled shrimps, grab well and marinate for 15 minutes.
3. Take off the leaves of the kale, cut off the skin, cut into sections with an oblique knife, and chop the onion and ginger.
4. Blanch the Chinese kale and dry it for later use.
5, hot oil in the pot, put the onion and ginger into the pot.
6. Add the shrimps and stir fry until they change color.
7, add kale, add salt to taste, stir fry evenly.
8. Add almonds and a little sesame oil and stir well.
The benefits of eating almonds
First, anti-inflammatory and swelling, if you have some inflammation or edema in your body, you can solve it by eating almonds. It has a good therapeutic effect on female dysmenorrhea and rheumatoid arthritis.
Second, promoting blood circulation and removing blood stasis. Almond has the effect of promoting blood circulation and removing blood stasis, which can play a very good therapeutic effect on people with congestion and infection in the body.