Rice is the basic weight of three meals a day, the main source of external nutrition, and can provide enough heat for the body to run, so rice is a must-eat food for three meals. The nutritional value of rice is relatively high, which can strengthen the spleen and nourish the stomach, tonify the middle energizer and replenish qi, beauty beauty and prevent constipation. But it should be noted that friends who lose weight should not eat too much rice to avoid getting fat.

Efficacy and function of rice

1, invigorating the middle energizer, invigorating the spleen and nourishing the stomach.

From the perspective of traditional Chinese medicine, the reason why rice has the functions of invigorating the middle energizer, invigorating the spleen and stomach, nourishing essence and brain, harmonizing the five internal organs, dredging blood vessels, hearing and improving eyesight, relieving annoyance and thirst, and stopping diarrhea is because it is sweet and delicious, and people can "strengthen their health and beautify" if they eat more.

2. Infant supplementary diet

Is beneficial to the development and health of babies. Cooking rice into rice porridge can not only tonify the middle energizer, but also stimulate the secretion of gastric juice, help digestion and promote the absorption of fat. Therefore, people generally like to use it as an auxiliary diet for babies. When rice soup is used to fill milk powder, casein in milk powder becomes loose and soft small clots.

3, skin care and beauty

The reason why rice can replenish the missing water for our skin and achieve the effect of moisturizing and beautifying is because it is rich in a large number of nutrients, such as vitamins, oryzanol, protein, anthocyanins and so on.

4. Prevention of cough and constipation

"Eating porridge in the morning" is advocated by ancient health experts. Therefore, cooking porridge with rice in the morning and evening can not only relieve people with dry skin to a certain extent, but also relieve patients with cough and constipation to a certain extent.

Nutritional value of rice

Rice is a basic food for supplementing nutrients, which provides comprehensive nutrients and has high nutritional value.

1. Starch is the main component of carbohydrates, which is as high as 75% in rice.

2. Gluten is the main component of rice protein, and rice is one of the higher cereal protein. Compared with wheat, barley, corn and other cereal crops, its protein biological value and amino acid composition ratio are high, and its digestibility is 66.8%-83. 1%.

3. In addition to carbohydrates and protein, rice also contains 1.3%- 1.8% fat, and is also rich in B vitamins.

4. Although the nutritional value of rice is high, the nutritional value of protein is not as good as that of animals, and it is not completely protein, so the content of lysine and threonine is high.