Cauliflower is what we often say cauliflower, it is a very common ingredient, white body, like a big flower, is a good kind of health care vegetables. There are many ways to eat cauliflower, can supplement fiber, with laxative effect, take a look at the practice of coral cauliflower.

Coral Cauliflower

Coral Cauliflower Required Ingredients

Main Ingredients Cauliflower, Green Persimmon Pepper, Fragrant Oil, Sugar, Vinegar, Salt

Coral Cauliflower Approach

1. cauliflower washed, cut into small pieces; green pepper to remove the tip and seeds, washed and cut into small pieces.

2, the green pepper and cauliflower into a pot of boiling water, scalded, fished out, cooled with cool water, drained, put into the dish.

3, cauliflower, green peppers, add salt, sugar, white vinegar, sesame oil, mix well together that is.

Coral cauliflower effects and functions

This dish is very nutritious, cauliflower and persimmon peppers are rich in vitamin C content of food, is a source of vitamin C supplementation, regular food is very beneficial to the human body. Cauliflower has the effect of tonifying the kidney and filling the essence, strengthening the brain and bones, tonifying the spleen and stomach, moisturizing the lungs and relieving cough, anti-cancer and anti-cancer, and regulating immunity. Persimmon pepper has the effect of relieving fever and analgesia, preventing cancer, increasing appetite, helping digestion, and reducing fat and weight loss. Such a recipe has the role of helping digestion, at the same time and can have the effect of enhancing appetite Oh, is a good type of laxative ingredients, but also can have the effect of strengthening the spleen and stomach, strong tendons with the ability to protect the liver, suitable for all types of people, you may want to try.

The specific practice of coral cauliflower and its nutritional value, we all understand it, fat loss and weight loss laxative enhancement of food, is high protein, high vitamin, low fat and low sugar type of ingredients, suitable for the Chinese people's intestines and nutritional needs, we can try to do a high nutritional value.