Do not eat nori in excess.

The content of iodine in nori is relatively high, and for iodine-deficient areas, regular consumption of some nori can play a role in supplementing iodine. For areas that are not iodine-deficient, consuming a large amount of nori at once, or consuming too much nori on a regular basis will increase the likelihood of excessive iodine intake.

The Chinese Academy of Nutrition suggests that the recommended daily intake of iodine is 120 micrograms, and the maximum tolerable intake is 600 micrograms. 100 grams of seaweed contains 4,323 micrograms of iodine, which is the recommended amount of 2 to 3 grams per day.

Expanded Information

Nutritional Value of Purple Vegetable:

Purple Vegetable has a high nutritional value, containing a variety of essential nutrients. Its protein content is 9 times more than that of fresh mushrooms, and every 100 grams of purslane contains 26.2 grams of protein.

Contains vitamins A, B, B, C and iodine, calcium, iron and other trace elements are also very rich.

Its fat content is also 8 times more than that of kelp, 2 times more calcium than that of dried portobello mushrooms, 1 times more niacin than that of fungus, and nearly 10 times more riboflavin than that of shiitake mushrooms.

Nutritional, high iodine content, can be used to treat iodine deficiency caused by "goiter" nori has a soft knot function, on other stagnant blocks also have a use.

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