Avocado milkshake flavor is better, rich in nutrients, the practice is relatively simple, is a very popular fashion drink, many people will often drink avocado milkshake female friends. Avocado milkshake contains a variety of nutrients, moderate drinking on the body has certain benefits. So avocado milkshake can be eaten for breakfast? Let's look specifically at it!

Avocado milkshake can be eaten for breakfast

Avocado milkshake can be eaten for breakfast, with other fruits together to eat more nutritious.

In the morning on an empty stomach, you can drink avocado milkshake, and you can also eat avocado milkshake with eggs and other common breakfast.

Avocado is one of the few fruits that can be consumed on an empty stomach, because it is rich in fat, protein, fiber, folic acid, vitamin A, vitamin E, vitamin B6, potassium, magnesium, copper, iron, zinc, and other nutrients, eaten on an empty stomach will not cause stimulation of the human body, but also to protect the mucous membranes of the gastrointestinal tract, so you can drink avocado milkshake on an empty stomach.

Drinking avocado milkshake for breakfast is good 1. Prevent constipation

Avocado milkshake contains active enzymes, so the content of fiber is also very high, fiber can not only remove excess cholesterol in the body can also help digestion, speed up the body's metabolism, for defecation is helpful, can prevent constipation.

2. Protect your eyes

Avocado milkshake contains vitamin A, vitamin B2, vitamin E, these vitamin components of the eyes is very beneficial, especially vitamin B2, so often sit in front of the computer on the computer workers can drink more, a cup of down to quench their thirst and hunger.

3. Lower cholesterol

Avocado milkshake contains a lot of fat, but this fat is unsaturated fatty acids oleic acid, unsaturated fatty acids are not cholesterol, often drink avocado milkshake to achieve the effect of reducing cholesterol. If the milkshake does not add sugar, its own sugar rate is of, can be used as a high-fat low-sugar drink for diabetics.

4. Supplemental folic acid

Avocado milkshake is a drink for young and old, for pregnant women is also suitable, because the avocado milkshake is rich in folic acid, can be very good supplemental folic acid, folic acid is very important for pregnant women, not only can help fetal development, but also to prevent congenital malformations of the fetus.

5. Beauty

Avocado milkshake is rich in vitamin A, vitamin E and vegetable oils, moisturizing and nourishing effect, the effect of sunscreen is also very excellent, can soften and moisturize the skin can also be tighten the pores, in short, play a very good effect of beauty.

Avocado shake

Ingredients: fresh avocado 1, a new banana, low-fat yogurt 1/2 cup, 1/2 cup of orange juice, and a number of ice cubes

Practice:

1, avocado peeled and cored, half of which is cut into small pieces and wait for use;

2, banana peeled and cut into small pieces of about 2 centimeters to be used;

2, banana peeled and cut into small pieces of about 2 centimeters to wait for use;

2, banana peeled, cut into small pieces of about 2 cm;?

3, all the ingredients into the blender, ice according to their own taste to add, if you like a thicker texture, you need to put some, and vice versa is less.

4, as far as possible, will be blended evenly, in order to not have large pieces of pulp for the best, and finally poured into the cup can be.